Later, I grew up slowly. For this sentence, I also want to find out whether it is right or not. Later, I became interested in TCM health care. According to the theory of traditional Chinese medicine, the deficiency of liver qi will directly affect the blood supply to the eyes. To put it bluntly, to have bright eyes, you must first have a healthy liver. This reminds me of the mantra "mind your own business and have a good sleep" several years ago, which is actually reasonable.
Let's look at the next sentence, "mind your own business." This sentence doesn't mean to mind your own business, but tells us to have a good attitude and not to mess everything up. Moreover, only when people enter a deep sleep state at night can blood flow back to the liver and the whole body get a full rest. This not only preserves the window of the soul, but also restores all organs, including bones and blood. Therefore, insomnia is the enemy of human health.
Many times, when we can't sleep at night, we just watch TV, do housework or do something else, but you will find that we are getting more and more energetic and can't sleep, so this is not the right way. The correct way is to lie quietly in bed, don't be nervous, relax all over and close your eyes gently. Try breathing along your abdomen, counting, or listening to music in a low voice.
Close your eyes is not a casual remark. After some textual research, these are all based on science. People must have a good life rule, a good sleep quality can have a good body and a real rest.