Now more and more people are in a sub-health state, and various organs of the body gradually start to lose their temper. Will you play with your mobile phone before going to bed, and unconsciously play until the early morning of the next day, but you will never stop? Will you stay at home, watch TV and play games during the holidays, and never leave home again? Do you often order takeout? Even if you know that take-away food is particularly harmful to health.
In fact, these seemingly insignificant little things in life are eroding people's health bit by bit. The quality of living habits can directly affect whether a person's life is healthy. Someone has done relevant research. It is said that young people after 90 generally stay up late, and most people know the harm of staying up late. In order to compete with staying up late, they wear masks and make health tea. Some people even put various types of health capsules into their mouths every day. In fact, these are all self-deception.
Some people say that due to work reasons, it is impossible to guarantee normal work and rest hours. After all, some jobs require two shifts, such as factory employees. It is common for them to work at night. They also know that night shift is very harmful to health, but they have to insist on it in order to make a living.
Another example is the stars in the entertainment circle, who often stay up late because of filming or catching up with announcements, forming a biological clock of staying up late. When they want to go to bed early and can't sleep on the rest day, they will fall into endless regrets. Then, they will buy a lot of supplements and health products to take, plus expensive cosmetics to wipe on their faces, just for peace of mind, but it is useless.
According to the survey, about 20% people in cities sleep less than 6 hours. They usually go to bed after midnight and get up for work before 6 am. It can be seen that staying up late has become a normal state, especially after 90, the quality of sleep is generally low, and it is rare to fall asleep once. Usually, you have to toss and turn to sleep.
So what are the reasons why people stay up late? Some experts have made a special investigation and research, which shows that more than 90% people will be reluctant to part with electronic products including mobile phones before going to bed, especially during the 6. 18 or double1/carnival shopping festival, a large number of "hot-selling parties" cling to mobile phones and wait for opportunities to grab goods.
Experts also said that staying up late for a long time will lead to short-term memory loss and inattention, which will lead to pathological changes in major systems of the body. Therefore, experts advise not to sleep after 1 1 every day, because it is the detoxification time of the liver between 1 1 and 1 in the morning. If the toxin is not completely eliminated, it will lead to liver dysfunction.
So how to correct the bad habit of staying up late? Experts say that we must limit the time spent playing electronic products. If we are addicted to playing mobile phones or watching videos, we must force ourselves to turn off all electronic products, including mobile phones, before 10 in the evening, so as to form the biological clock of falling asleep at midnight.
If you stay up late because of overtime, you should reflect on yourself, plan your time, make overall arrangements for your work, and think about how to improve your work efficiency. If staying up late has become a habit, then you should follow the doctor's instructions and slowly adjust your sleep time. Go to bed half an hour earlier at first, an hour or two earlier in a few days, and so on until you get into the habit of going to bed early.
Second, don't be greedy in the middle of the night and don't love food in the middle of the night.
Besides staying up late, there are many bad habits that will endanger people's health. Every day, we can see from news reports that some people are terminally ill because of bad living habits, or suddenly die because of staying up late for a long time. In fact, the ancients warned us through proverbs hundreds of years ago, warning us to form good habits, such as "don't be greedy for color in the middle of the night, don't like food in the middle of the night." Today, let's talk about this proverb. On the surface, the meaning of this proverb is to advise people not to be too obsessed with late-night men and women, and not to be too obsessed with food. Simply put, don't be too indulgent.
In ancient society, people's lives were still very regular, especially farmers. Besides farming in the fields, they go home to cook, eat and rest every day, and have little time for entertainment. Occasionally, when I am happy, I will get together for a few drinks, and most of the time I will go home from work.
As we all know, there was no electric light in ancient times, so we could only use candles and oil lamps for lighting. If these lighting tools are used for a long time, a year or so is a huge expense. Therefore, in order to save the cost of lighting, the ancients climbed into bed early and went to work in the fields the next day to save their strength.
However, the above scenes only happen in the lives of the working people at the bottom. For those rich landlords and officials, their lives are not so boring at all, but colorful. Most of these people live in the city. In the dynasties without curfew, the "nightlife" of these upper-class people was no less than that of contemporary youth.
The ancient night market is brightly lit and decorated with colorful colors. Many vendors, large and small, come out to set up stalls and buy and sell goods. There are many kinds of goods, including exquisite handicrafts, delicious snacks and cakes, daily necessities and so on.
Many families will come to the night market after dinner at night to buy some practical things. Besides selling goods, night markets often hold various activities. For example, the Lantern Festival will hold a prize-winning event in solve riddles on the lanterns, which is very lively.
In addition, the places in the night market are dazzling, including the stage for watching plays, the compartment for listening to books, and the tile-roofed house for drinking and drinking tea, but the most familiar place must be the brothel, where fireworks often appear in TV dramas.
The business of brothels is particularly hot at night, because many gentlemen, sons and dignitaries come here to have sex after a tiring day's work and want to relax at night. These people often come and don't want to go back. They usually have to wait for one night before they reluctantly leave, and everyone must know what they did that night.
Usually, the living habits of these people are extremely irregular, similar to the birth of the proverb "Don't be greedy in the middle of the night, don't love food in the middle of the night", which is mainly used to persuade people not to indulge too much and develop good living habits.
Because people's bodies are at rest at night, all major organs are detoxifying. If forced operation, it will lead to organ fatigue and even damage, and people's body will become more tired and depressed.
In addition, these people don't control their lust and appetite while staying up late, which does great harm to their health. They can't recover simply by rest, they need long-term rest and drug assistance to recover to their original state.
Often at this time, wealthy families in ancient times used supplements to maintain their health. They will drink a big pot of medicated diet in the middle of the night, ostensibly to balance the damage caused by staying up late. In fact, it brings a heavier burden to the body, which makes the body suffer from various pressures. Not only can you not cure minor illnesses, but you may also bury the bane of serious illnesses and eventually die in middle-aged and elderly people.
Therefore, the ancients warned us to pay attention to our health, follow the laws of nature, and must go to bed early and get up early. If you accidentally stay up late, you should remedy it in time, and don't form the bad habit of staying up late, so as not to cause great disaster.