Sweet almonds are often eaten in our lives. Of course, sweet almonds are not only delicious, but also have a very good health care effect. We often eat some sweet almonds in our life, which is also good for our health. So what are the disadvantages of eating too many sweet almonds? Can you get angry or get fat if you eat too much? Let's have a look.

1. Will sweet almonds get angry if you eat too much?

As a rare nutritious dried fruit, sweet almond can not only beautify the face, but also prevent cardiovascular diseases, control diet and help to lose weight. Although sweet almonds have many medicinal and edible values, they should not be eaten in excess. Sweet almonds will get angry if you eat too much. For people with weak stomach and intestines, doctors suggest that it is best to eat less sweet almonds.

Sweet almonds contain a lot of fatty acids, which will lead to indigestion and nausea and vomiting, and may lead to or aggravate diarrhea in infants and loose stool. For these mild discomfort symptoms caused by sweet almonds, 60 grams of rough apricot bark can also be decocted with water or washed with plum juice.

2. Do you get fat if you eat too many sweet almonds?

Eating too many sweet almonds won't make us fat. In fact, eating some sweet almonds occasionally can help us lose weight. Unsaturated fatty acid in sweet almond is a kind of benign fat, which is harmless to our body, so eating too much unsaturated fatty acid will not cause fat accumulation and lead to obesity.

In addition, the cell wall of sweet almond is very special, which can prevent the contact between lipase and fat, thus hindering the absorption and digestion of fat, and has a great role in losing weight. At the same time, because nut foods are rich in cellulose, they are generally not easy to digest, so they are easy to feel full and help to lose weight.

Although you don't have to worry about getting fat, you can also lose weight. Moreover, sweet almond is also a good Chinese herbal medicine. Eating sweet almonds can relieve constipation, relieve cough and help digestion. However, sweet almonds are absolutely not allowed to eat too much. Don't take too much at a time, and it is advisable to eat no more than 9 grams of cooked sweet almonds at a time.

As we have learned above, eating too much sweet almonds can lead to indigestion and nausea and vomiting, so try to eat as little sweet almonds as possible in life and never eat too much. Of course, eating too many sweet almonds generally does not lead to obesity. Eating some sweet almonds occasionally can help us lose weight.