Famous sayings of disease prevention (selected articles)
1) Purely desire to cleanse the heart, lightly dye the body, and be silent and clear-mouthed.
2) Wind is the beginning of all diseases. The ancients sheltered from the wind like arrows.
3) Eating well and dressing well is a panacea for health.
4) Use less tonic and taste less alcohol and tobacco. We should prevent fractures and keep exercising.
5) Count to ten and you will live a long life.
6) If God fails to transport, he will recover, while if blood fails to transport, he will get sick.
7) Smart people must adjust cold and heat from time to time to keep healthy.
8) If you are bored, you will get old; Smile, one less.
9) If you are relaxed, you will have a day off.
10) bitter tea is beneficial for a long time.
1 1) mountain viewing method; Game training method; Solar cultivation method; Intentional practice of qigong.
12) Cultivate one's health by deficiency, by virtue, by benevolence and by Tao.
13) Long-term blood injury, long-term lying injury, long-term meat injury, long-term bone injury and long-term tendon injury.
14) A reasonable diet nourishes the body.
15) optimistic and cheerful. Diet should be light and daily life should be regular.
Famous sayings of disease prevention (latest)
1) It's never too old to learn, and you have more knowledge and good health. I don't know. Maintenance is no coincidence.
2) reading and nourishing method; Exercise; Diet nourishing method; Tea-drinking tonic method.
3) Selfishness should be controlled and attention should be paid to cold and warmth. Physical examination should be regular, and medical treatment should be early.
4) The winter cold can be close to the fire, and the fire is on the surface; It will be cold in summer, and it will be cold in the house.
5) People in the world are seniors, but they don't realize that they have been in the present for many years; I had to follow the popular method and only give porridge to the gods.
6) It is not unusual to pack water in the morning (drink warm water) and pack water before going to bed (hot water to burn your feet), which is healthy and longevity.
7) Keeping in good health is like a disease, and you can't ask for it yourself.
8) Being too hungry hurts the spleen and being too full hurts the gas.
9) Cure the disease, if it is not cured.
10) water is clear if it is not mixed. Closed but not flowing, it can't be clear. This way of nourishing the heart is also to take a walk for nourishing the heart.
1 1) Three-partition rule, seven-partition protection and eight-partition protection are very preventive. Too busy treating diseases instead of preventing them, too busy getting to the point.
12) Growing flowers adds spice and prolongs life: who knows that it is hard to grow flowers, and it has to be protected by ups and downs. I hope spring is full of meaning. Hua Yao likes to write Qiongzhi.
13) Four milestones of health preservation: the most primitive environment; The most appropriate nourishing exercise; The most reasonable and nutritious diet; The most peaceful mood.
14) Exercise can replace drugs, but drugs cannot replace exercise. Smooth blood circulation, enhance organ function, balance physiological function, and prevent and treat all diseases.
15) If you want to be healthy, you can't walk idly: beat your chest and back, turn your belly and rub your face; Beat your legs, stretch your fingers and make a fist; Scratch your head, bend your fingers, rub your eyes and hit your ears.
Famous words of disease prevention (classic)
1) Stroke in the elderly is regular and occurs in the following three periods: every morning, every weekend and the end of each year. Use with caution in patients with cardiovascular and cerebrovascular diseases.
2) Those who are good at nourishing nature should be hungry first, but not full; Drink first when you are thirsty, and don't order. If you eat a small amount, you don't want to eat more.
3) Sigh to relieve tension. Stabilize mood and lower blood pressure; Laugh happily to relieve fatigue. Eliminate troubles, a panacea.
4) Indulgence consumes essence and damages righteousness. Worrying too much will make you sick. When there is nothing wrong with peace, when there is peace in times of peace, those who gain God prosper and those who lose God die.
5) Water can carry a boat and overturn it; Eating can keep you healthy or kill you. Eat reasonably and pay attention to your diet. Eating is not tired of miscellaneous things, nourishing the body.
6) Adjust your mood and get out of the trough. There are six ways. The following statement: Music: Singing and listening to music.
7) temperament is violent and strong, or thinking more about anxiety is easy to age; Slow and gentle temperament, or less thoughts and desires, can often prolong life.
8) brisk jogging aerobics, treatment is a magic weapon, drug therapy, diet therapy, psychotherapy have a good effect.
9) Eat without words, sleep without words.
10) Rapid accidents are the affected areas. Old people should be prepared for everything and wake up when they are happy.
1 1) often have no desire to see its wonders, but often have the desire to see its tricks. It is the way to live a long life to live a pure heart without desire.
12) Use drugs, diet and physical therapy (exercise) to treat diabetes? Troika? . Lowering blood sugar and promoting metabolism are effective prescriptions.
13) The greatest wealth in life is health, and the greatest happiness in life is health. Money and power do not necessarily bring you happiness; Comfort and ease will not bring you health.
14) Soak your feet with hot water to remove blood stasis and dredge your orifices. Soak your feet in spring, and the outside is solid; Soak your feet in summer, and the temperature can be reduced in summer: soak your feet in autumn, moisten your lungs and intestines; Soak your feet in winter and your abdomen is warm.
15) The diet of the elderly is skillful, meticulous, part-time and unhealthy. Essence: fresh food and comprehensive nutrition; Also: the dishes are not greasy, and the thickness is matched; Less: three or four meals, seven or eight full.
16) decocted its internal organs and rotted its bone marrow sweetly. Worry and anger violate its righteousness and think about destroying its spirit; Light and its viscera are fragrant to nourish its bone marrow. Laugh and be happy, but rarely want to keep the spirit.
17) Being old late means being slow, while being free from illness means being broad-minded. Red apricots can't shelter from the wind and rain, and pine trees can withstand the cold for a year. Longevity of turtles, longevity of pines and cypresses, slow growth and slow withering. So, death is slow.
18) Ada, the four great sages of Zhao ou, was handed down from generation to generation with exquisite calligraphy, his brushwork was natural and emotional, and he splashed ink to soothe his nerves. There is a static sense of self-security in movement, and there is a dynamic fitness in silence. Calligraphy masters live a long life, with an average of more than 80 years old.
19) relaxation secret: calm down for five minutes. In society, look at the mainstream and think about the essence; For others, look at the advantages and think about the advantages; In the family, look at the youngest and want to be harmonious; For yourself, see the shortcomings and think about your health.
20) Quiet is lovely, but quiet is especially valuable. Pay attention to health preservation: Seek peace in trouble and peace in music? . The beauty of natural harmony is quiet, and fitness does not get sick; The more you live, the younger you are, and enjoy the tranquility of family happiness.
After reading the famous sayings about disease prevention, I will also read:
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4. Famous sayings about diseases
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