First, the foundation of the achievement method
? Calm down and be a wise man. Choose a blessed land, choose a auspicious time, choose a pure land, avoid the wind and noise, and avoid disturbing people. Only when there is peace inside and outside can you practice.
Second, the achievement method
? 1. Increase vitality. The primordial qi is in a chaotic state and located in the heart. Self-growth is also mental growth. Supreme person, without desire and inaction, relaxes and grows naturally. The desires of secular people are chaotic and harmful, and the obstacles are insurmountable. All diseases are caused by qi stagnation, so use your mind to restore your vitality.
? 2. The achievement method (sit, avoid lying):
(1) Sit in the first third of the chair, with your head drooping, your back straight, your feet shoulder to shoulder, and your hands on your knees. The fingertip of the left middle finger is located in Xiadantian, and the fingertip of the right middle finger is located in the heart socket. My heart is only a palm away from Xiadantian. The distance between the tip of the thumb and the middle fingertip of the hand. At the beginning of training, you can only put your right hand on the heart socket to indicate the position of fever, so as not to run off. Fingertips can be touched from time to time to remind the chaotic position.
? (2) Inhale to both lungs, and gently exhale to the heart socket until there is obvious heat sensation. After repeated practice, move your hand away, naturally with your heart. This stage requires 1-3 months of work, or 1-3 years, which varies from person to person. Don't be impatient. The air sense is not strong, and the air intake is weak. Until the heat is obvious.
(3) Vent air to Xiadantian. At first, you can scratch the lower abdomen with the fingertips of your right hand. Qi travels from the front abdomen, not from the back. After repeated practice, when there is obvious sense of qi movement, remove your hands and bleed naturally.
? (4) So far. If you practice for a long time, you will get through Sunday. There are all kinds of feelings, which are natural phenomena. Don't be paranoid. Never breathe air into other parts of your body again, just let it go. This is the way to restore the innate engine of the human body, and there is no other way. This method is a treatment. I've been practicing for a long time, and I'm all right.
? (5) After Zhou Tiantong, only keep the abdomen, without air.
? (6) If you practice Qi for three to five years, you don't need to guide Qi with intentionality, and you don't need to keep Qi. I have no intention of not keeping it. This is a great success.
? (7) Sitting is similar to sitting. Joint training with Gong Zhuang is more effective.