Rain water healthy soup tea tree mushroom stewed sparerib soup
Ingredients: 250g of ribs, 30g of Agrocybe aegerita, half a carrot, 4 small pieces of ginger, and appropriate amount of salt.
Practice: Cut the ribs and wash them for later use. Soak Agrocybe aegerita half an hour in advance. Peel carrots, cut hob blocks and slice ginger. After the pot is boiled, put the ribs in the boiling water, and then wash off the floating foam on the ribs. Put ribs, Agrocybe aegerita, carrots and ginger slices into a container and add a proper amount of water. Put the inner cup into the electric cooker, cover it and add water. Adjust to key points of bones and muscles. Four hours later, when you hear the bell, it will be cooked. Add some salt and you can eat.
Efficacy: Agrocybe aegerita has the effect of strengthening the spleen and stopping diarrhea, and has the special functions of anti-aging, lowering cholesterol, preventing cancer and cancer, and it has many benefits for our spleen and stomach, so eating it often in spring can help us effectively regulate, especially protect our spleen and stomach.
Lotus root, red bean, octopus and pig soup
Ingredients: 800g of lotus root, 50g of red bean lotus seed, 5 red dates, dried octopus 1, 500g of pig, dried tangerine peel 1/3 and 3 slices of ginger.
Practice: wash everything, remove the pedicel of lotus root and cut into sections; Red beans, lotus seeds and octopus are slightly soaked; Red dates are pitted; Cut the pig into pieces, put it in a earthen pot, add ginger, add 3000 ml of water, cook for two hours with strong fire, and then add salt.
Efficacy: Lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also blood-enriching ingredients. Pig _ is the best pork, which is often used to make soup in Guangdong. The most important thing is that adding dried octopus to this soup can not only nourish yin, but also make the soup more delicious. This soup is sweet and delicious, which has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney, and is very beneficial to us. You can eat it often when it rains to help you regulate your spleen and stomach.
Suitable vegetables, fruits and red dates: As the weather gets warmer, people's outdoor activities will also increase, and the demand for heat will also increase. As we all know, sweets are the main source of calories, and red dates can not only increase calories, but also nourish the stomach and strengthen the spleen. Choosing to eat red dates in rainy season is really healthy, but don't overdo it.
Honey: Honey is rich in nutrition and is very suitable for eating in rain and solar terms. Spring is chilly, and it is the season that is most likely to catch a cold. At this time, drinking honey water not only has the functions of clearing away lung-heat, detoxifying and enhancing immunity, but also has the functions of invigorating the middle energizer, invigorating qi and relaxing bowels.
Chun Lei: Everyone knows the importance of eating vegetables, and when eating vegetables, we should choose seasonal vegetables. If you don't know what to eat in the rainy season, you can't go wrong to eat spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and lettuce.
Leek: Because of the changeable climate in spring, it is particularly important to maintain yang. Leek, especially in spring, is particularly rich in nutritional value, and has the functions of invigorating stomach and refreshing, strengthening kidney and protecting yang.
Bamboo shoots: What are the bamboo shoots in the south? Vegetarian first product? It has been loved by people since ancient times. For example, Shanghai people like to eat? Lycium barbarum spring bamboo shoots? Nanjing people like to eat? White chicken with dried bamboo shoots? Zhejiang people like to eat? South meat spring bamboo shoots? .
Cherry: Cherry is rich in nutrition, especially high in iron content, and has the effects of enriching blood, caring skin, benefiting qi and expelling wind, strengthening spleen and appetizing. Cherry should not be eaten more, otherwise it will easily lead to excessive internal heat and damage the spleen and stomach. If you don't like cherries, so does eating strawberries.
Spinach: Eating some spinach with red leaves and green leaves in spring is good for detoxification and preventing spring dryness. It should be noted that spinach is rich in oxalic acid, which affects the absorption of calcium and iron. So whether it's fried spinach or mixed spinach, you should blanch it with boiling water. Spinach is a very suitable vegetable to eat in rainy days.
Special gourmet fish papaya soup
Ingredients: fresh fish 150g, papaya 300g, almond 1 spoon, 6 red dates, a little parsley.
Seasoning: half a teaspoon of firewood essence, a little white pepper, and the right amount of salt.
Exercise:
Peel and remove seeds from papaya and cut into large pieces; Cut the fish into small pieces.
Boil almonds, red dates and papaya in water for 3 minutes until the melon meat is soft.
Add seasoning and fish and cook until cooked, and finally sprinkle with coriander.
Efficacy: Papaya is a treasure in fruit, with rich fragrance and sweet juice. It contains an enzyme that can digest protein, which is beneficial for the human body to absorb food. Regular consumption is of great benefit to the spleen and stomach.
Celery beef
Ingredients: 250g beef and150g coriander.
Seasoning: 50g edible oil, 0/0g starch/kloc, 2g salt, a little soy sauce, pepper and monosodium glutamate.
Exercise:
Chop the beef into large pieces, soak it in clear water for 2 hours, drain the blood with boiling water, pick it up and let it cool.
Mix wet starch with soy sauce and beef strips evenly.
Heat the oil pan to 70% to 80% heat, add beef and coriander, stir-fry until the beef is cooked, and season with salt, pepper and monosodium glutamate.
Efficacy: Beef is sweet and flat, and has the effects of nourishing spleen and stomach, benefiting qi and blood, strengthening bones and muscles, and eliminating edema. Beef is rich in nutrients, including protein, fat, vitamins, minerals and essential amino acids. Coriander is sweet and cool, which can lower blood pressure, soothe the nerves, strengthen the stomach, induce diuresis and regulate menstruation. Eating this dish in rainy season is very helpful to the spleen and stomach.
Guess what you are interested in: 1. What should I eat for health in rainy season?
2. What do you eat for health in rainy season?
3. What are the remedies for drinking and dietotherapy in rainy season?
4. How to maintain health in rainy season
5. What are the tricks for keeping in good health in rainy season?