Some people think that night is not suitable for exercise, but from the perspective of Chinese medicine, daytime is the time when our body's yang rises, just like a star is rising. If we can do some exercise at this time, it will be a "spark" to help our bodies become stronger and stronger. Therefore, exercise during the day is to warm the sun. However, the evening is the time for our bodies to rest. If we exercise at this time and use our yang, we are hurting our human body's yang.
At night, the essence is restrained and the yang is convergent. If you stretch your muscles and train your bones at this time, your muscles will be congested, your viscera will be deficient, and then you will become more and more bored, that is, you will run counter to it, and your health will get worse and worse, which is counterproductive. However, as we all know, the qi of human body can be divided into yin and yang, and nourishing yang is not everyone's health goal. For some people with excessive yang, it is necessary to reduce yang appropriately, which is conducive to the balance of yin and yang. So you can't generalize that you can't exercise at night.
Modern people's living habits are different from before, with great pressure and less exercise. Take a little exercise at night. By stretching your body, you can activate your bones and muscles and keep the balance of Yin and Yang. Of course, you can't exercise too late, because once you exercise more than ten o'clock, it will easily excite your brain and lead to missing the best sleep time. For some people who are prone to insomnia, it is best to exercise early at night.