Current location - Health Preservation Learning Network - Health preserving class - After the holiday, the diet is light, steaming and stewing are the most suitable, and skilled mothers can make nutritious meals, which are simple and easy to cook.
After the holiday, the diet is light, steaming and stewing are the most suitable, and skilled mothers can make nutritious meals, which are simple and easy to cook.
A table of home cooking in a circle of friends attracted a lot of praise, praising the second-born mother for cooking so delicious! Simple two dishes, one soup and one staple food, meat and nutrition are well matched. Although it is a common home-cooked dish, it is used with great care. People who cook are not hard, but people who eat are happier.

Why do you say that? Let's see what's on this table! Stewed pork ribs soup with carrot, corn and yam, steamed egg soup with shrimps and mushrooms and Yu Zi tofu, steamed cabbage with garlic, and rice with sesame seeds and laver as the staple food.

In fact, these home-cooked dishes don't need much cooking skills. Xiao Bai in the kitchen can cook. Let's share the recipes. See how I do it!

First of all, let me introduce the stewed pork ribs soup with carrot, corn and yam, because it takes the longest time and is the most popular. Boiling water is more delicious and worth spending more time.

Required ingredients: carrot 1, sweet corn 1, yam 1, ribs, hot water 1L, salt;

Detailed production process:

1. Prepare the required ingredients and wash them separately. Put the ribs in the pot, add water, boil the bleeding foam with high fire, take out, and rinse with warm water;

2. Put the ribs in a large ceramic saucepan, peel and cut carrots into small pieces, chop corn into small pieces, peel and cut yam into small pieces, and put them in the saucepan together.

3. Because it takes a long time to stew, my steamer is double-decked, so I prepared three bowls, put rice and millet, add water, and cook the rice together by the way.

4. Put clear water in the steamer, put the large saucepan into the water, add the steamer, put three bowls of rice on the upper layer, cover it, turn on the electricity, select the stew function, and set the time to 2 hours;

5, because the stew takes a long time, so the rice does not need to be soaked in advance, just put it in the pot, the soup is stewed and the rice is cooked.

Take out the rice and set it aside. Add salt to the stew. You don't need to take it out, because there are two dishes to be steamed later, and the soup can continue to be stewed in water.

When the soup was stewed, the other two dishes had been prepared in advance. After the meal is taken out, the prepared dishes can be put in directly without wasting time.

However, the steaming time of these two dishes is different. If you want to cook together, you need to pay attention to the order of entering the pot.

This dish needs to be steamed 15 minutes. Put it in the steamer first.

The ingredients used are: 3 eggs, Yu Zi tofu 140g, 6 shrimps, mushrooms 1 piece, 200g warm water, and appropriate amount of oyster light salt soy sauce;

The practice is as follows:

1, prepare the required ingredients, first put the eggs in a bowl and stir them evenly, add warm water to break them up, stir for a while, let the egg liquid and warm water fully blend together, and some bubbles will float, then skim them off with a spoon;

2. Take a pig lunch box, cut Yu Zi tofu into thick pieces and put them in the container; Chop mushrooms and sprinkle them on them, and then put the washed shrimps on the mushrooms; Finally, pour the evenly stirred egg liquid into the lunch box;

3. Put the pig lunch box on the upper layer of the steamer, start the steaming function, cover the lid, and set it for 17 minutes;

At this time, I will prepare another dish, "Steamed mushrooms with garlic and cabbage". This dish is very suitable for me during my weight loss, and it tastes quite good.

The steaming time of this dish takes about 10 minutes;

Required ingredients: yellow cabbage 1, 2 mushrooms, garlic 1, appropriate amount of oyster sauce and light salt soy sauce, and appropriate amount of sesame oil;

Specific practices are as follows:

1, prepare the ingredients, the Chinese cabbage is yellow, and it can also be made of doll vegetables. Cut the cabbage heart, cut the mushrooms into thin slices and put them in the pig lunch box in turn. Peel and chop garlic, put it in a small bowl, add oyster sauce, light salt soy sauce and sesame oil, mix well and pour it on the surface of the ingredients.

The oyster light salt soy sauce here can also be replaced by other fresh soy sauce;

2. When there are 10 minutes left in the steamer, open the lid, put the lunch box in, cover the lid, and continue steaming the remaining 10 minutes;

When the steam is finished, open the lid and two dishes and one soup can be cooked.

Steamed egg soup with shrimp, mushrooms and Yu Zi tofu is not seasoned. At this time, a small amount of oyster light salt soy sauce is poured in, which has low salt content and fresher taste. If not, you can use other fresh soy sauce instead;

Fresh and nutritious steamed egg soup is ready. Smooth and tender, especially delicious, rich in ingredients. Both children like it. You eat a spoonful, I eat a spoonful, and it will soon bottom out.

Steamed mushrooms with garlic and cabbage are also delicious. Originally, cabbage was tender, and it was very tasty after steamed with garlic sauce. If it is to lose weight, this dish can be cooked without sesame oil.

There is one bowl for each of the three bowls of steamed rice, and some sesame seaweed is added to bibimbap. The children like it very much. Put it down a little, eat a bowl of rice easily, and don't worry that children don't like it.

This pot of nutritious stewed pork ribs soup with carrot, corn and yam is the most popular. The boiled soup is clearer, more delicious and more original. The cartilage in the ribs is soft and rotten, and the corn and carrots in the soup are fragrant and sweet. The children each drank two bowls, but they still felt dissatisfied.

This table looks very good! Besides steaming or stewing, a pot can cook two dishes, a soup and a staple food. You don't need any extraordinary cooking skills, just make good use of the kitchen utensils at hand. What do you think of my desk?

Some friends will definitely say, can't a different pot work? Of course not. At home, you can use an electric cooker or casserole to make soup or stew rice, and a steamer can steam vegetables and rice. As long as they use it reasonably, they can easily make such a table of food. Try it if you like!