Nourishing and protecting the liver, you can eat some fruits every day, especially sweet and sour fruits, which can protect the liver and reduce fire, such as olives, lemons, oranges, bananas, Huang Kasijia and other fruits, which can be eaten for a long time. For light vegetables, loach, donkey, litchi, sparrow, sheep kidney, bone marrow, sparrow eggs, shrimp, eggs, pigeon meat, marine fish and so on. Kidney leek is just a rumor. Kidney contains high protein and should be eaten in moderation. People with yang renal insufficiency or renal failure can eat leeks, peanuts, chestnuts, soybeans, mutton, mutton, mutton, shrimp, yam and fennel; Eating raw tomatoes can supplement rich vitamin C in human body, play an antioxidant role and improve human immunity; Pig tail, that is, pig tail, is beneficial to osteoporosis and has the function of strengthening the body.

Zinc is very important for cultivating sexual desire and reproductive health. The largest zinc reserve in men is prostate. A high zinc diet helps to prevent benign prostatic hyperplasia. The phytochemicals contained in garlic are good for the heart. In order to maximize its efficacy, it is best to chop garlic and eat it. Do not heat for a long time, or you will lose its beneficial ingredients. In fact, the problem of animal viscera is still controversial, but recent studies have found that the liver and kidney of cattle, pigs and sheep all contain heavy metal cadmium to varying degrees. Cadmium is a heavy metal. Scientific experiments have proved that cadmium will make it difficult for fertilized eggs to implant and affect pregnancy.

Eating more spinach can protect your eyesight. You can eat spinach three times a week to protect your eyesight. Especially some professionals who sit in front of computers for a long time can eat more spinach to protect their eyesight. Broccoli and cauliflower are cruciferous vegetables. Cruciferous vegetables help prevent cancer cells from spreading from the prostate. According to the latest report in Britain, it is best to eat it raw or cooked. The spine is sweet and flat. Back to the liver and kidney meridian. Nourish liver and kidney, benefit essence and blood, and improve eyesight. It is suitable for deficiency of kidney essence, deficiency of essence and blood, and deficiency of turbid eyes and blood.