How to prevent getting angry? Effects of rain and solar terms on health? Angry? During the period, you should eat less or not spicy food, don't drink alcohol, eat more fish and eat less meat, especially beef, mutton and hot pot. In addition, we must have a regular life, pay attention to the combination of work and rest, and avoid staying up late.
Rain not only indicates the beginning of rainfall, but also indicates that rainfall begins to increase. With the increase of rainfall, the pathogen of cold and dampness is most likely to trap the spleen. When the spleen and stomach stagnate, you must recuperate.
Chinese medicine believes that the spleen and stomach have the effects of benefiting qi, transforming and nourishing blood. The material basis of human functional activities, such as qi and blood, body fluid, etc. Are born in the spleen and stomach. Spleen and stomach are strong, the source of metaplasia is sufficient, and the function of viscera can be strong; Spleen and stomach are also the hinge of qi movement. The coordination of spleen and stomach can promote and regulate the metabolism of the body and ensure the coordination and balance of life activities.
First of all, usually drink water and try to drink warm water. Some people are prone to the so-called symptoms of getting angry in spring, so it is not appropriate to drink herbal tea easily, so as not to aggravate the deficiency fire.
In addition, pay attention to the cleaning and preservation of food to avoid problems such as diarrhea. At this time, you can't blindly make up for it, so as to avoid yang leaking out, excessive growth of liver wood and injury to spleen soil. At the same time, it can avoid a series of spleen and stomach problems caused by fat and sweet taste, liver depression and spleen deficiency, and spleen loss of health.
Maintain a balanced diet, and maintain the corresponding proportion of protein, carbohydrate, fat, vitamins and minerals in food.
At the same time, we should keep the balance of five flavors, try to eat less spicy food and eat more fresh vegetables. Secondly, we should pay attention to strengthening the spleen and promoting diuresis.
The purpose of nourishing the spleen is to nourish the temper internally and clear the damp evil externally.
Spring is chilly, and moisture usually comes from "cold". Be sure to keep warm before and after it rains, and don't catch cold.
The way to prevent colds in spring is to have a large temperature difference between morning and evening in spring. Pay attention to moderate temperature, wear more clothes in the morning and evening when it is cold, and reduce it when it is hot at noon.
In the rain and solar terms, we should pay attention to the cold in spring. We spent a warm winter. 20 16 Spring just came, the temperature dropped, and most parts of the country ushered in rainy days.
Objectively speaking, this kind of cold spring has advantages and disadvantages. The disadvantages are obvious. Everything grows in warm weather, and sudden cold will destroy these meanings.
At the same time, sudden changes in the weather can also cause some diseases. In addition, rain and snow also bring inconvenience to our daily life.
However, the benefits of cold spring are also obvious. For example, in the warm winter we spent, because the weather is not cold enough and the kidney water is not collected enough, it is easy to get sick when spring comes.
And this late spring cold can just slow down the growth rhythm of woody hair and increase the intensity of winter collection, right? It's not too late to mend? .
Second? Xue Rui is a good year? Winter wheat needs to go through midsummer, just as we need winter harvest. It snows once or twice in winter, and there are relatively many heading in spring, which indicates a bumper harvest.
In addition, spring is the season with frequent epidemics, and proper cooling can reduce the occurrence of epidemics.
In addition to diet, another important aspect suitable for exercise is to develop a good life routine, not staying up late, not staying in bed, and strengthening exercise. Zhang said that the rainy season is easy to induce colds. While doing a good job of keeping warm, the body should strengthen its resistance, rest on time and pay more attention to exercise at ordinary times.
When children play at noon, don't take off too many clothes at once. If you sweat, dry it with a dry towel in time, and increase your clothes in time when the weather turns cold at night.
A happy mood is an important guarantee of spleen and stomach health. Zhang said that depression is prone to indigestion, which leads to stagnation of liver qi and affects the health of spleen. When you are in a good mood and digested, your liver qi will be relaxed and your spirit will come out.
Rainfall increases in rainy season, and rainy days easily lead to depression. At this time, you might as well cultivate your interests in all aspects, divert your attention and try to keep a happy mood. For example, reading at home in rainy days is a good choice.
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