1, healthy dinner for women
Rule 1: Don't have too sweet dinner.
It is not advisable to eat sweets often after meals and dinners. Sugar can be decomposed into fructose and glucose by digestion, which are absorbed by human body and converted into energy and fat respectively. Because people's exercise after dinner is reduced, and exercise can inhibit the conversion of sugar into fat, eating too many sweets at dinner will accumulate fat in the body and make people fat over time.
Rule 2: Dinner is not meat.
Medical research has found that people who often eat meat for dinner have three or four times higher blood lipids than those who often eat vegetarian food. People with hyperlipidemia and hypertension often eat meat for dinner, which is tantamount to "adding fuel to the fire." Eating meat regularly at dinner will increase the cholesterol content in the body, and too much cholesterol will accumulate on the blood vessel wall, which will induce arteriosclerosis and coronary heart disease in the long run.
Principle 3: Don't eat full.
Chinese medicine believes that "stomach disharmony leads to anxiety". If you eat too much dinner, it will inevitably increase the burden on the gastrointestinal tract, and the information of its intense work will continue to spread to the brain, making people sleepless and dreamy. Over time, it will easily lead to neurasthenia and other diseases. Long-term overeating and repeated stimulation of a large amount of insulin secretion in middle-aged people will often aggravate the burden on insulin B cells, and then lead to failure, thus inducing diabetes.
At the same time, if you eat too much dinner, some protein can't digest and absorb it. Under the action of intestinal bacteria, toxic substances will be produced, and intestinal peristalsis will slow down during sleep, which will relatively prolong the residence time of these substances in the intestine and may lead to colorectal cancer.
Rule 4: Don't be too late for dinner.
Dinner should not be eaten too late, otherwise it is easy to suffer from urethral stones. Many people always eat dinner very late because of work or other reasons, and don't sleep for a long time after eating. In the state of sleep, people's blood flow rate will become very slow, urine will also decrease, part of the calcium salt intake will be fully absorbed by the human body, and the rest will be excreted through urine.
According to the measurement, the peak of micturition is usually four to five hours after meals. If dinner is too late, the urination summit will be postponed until midnight or even early morning. At this time, people sleep soundly and often don't get up to urinate, so that high-concentration calcium salt and urine stay in the urethra and combine with uric acid to produce calcium oxalate. When the concentration of calcium oxalate is high, crystals can be precipitated at normal body temperature, which will accumulate and form stones.
Therefore, in addition to drinking more water, you should also eat dinner as soon as possible, so that the peak of excretion after meals can be advanced, and it is best to go to bed once.
2. What do women eat at night?
1, yogurt
The most active period of human intestine is between 22: 00 and 2: 00 at night. Eating yogurt after dinner can effectively improve the intestinal environment, and it is best to eat it 3 hours before going to bed.
2. Weizeng Decoction
Weizeng decoction contains amino acids that promote the secretion of sleep hormone melatonin, which has a good effect on beauty. In addition, adding miso soup to dinner will also enhance satiety. Drinking Jiawei soup can not only lose weight healthily, but also fall asleep quickly.
Step 3: potatoes
Everyone knows the secret that potatoes can lose weight, but do you know? It can also help you sleep, because it can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk to eat.
4. Natto
Natto is rich in an enzyme called Bacillus natto, which can dissolve thrombus. Eating natto once can last 10~ 12 hours, so it is very effective for patients with thrombosis. Thrombosis is also an important cause of cerebral infarction. Moreover, the time period that is prone to thrombosis is between 6 and 8 hours after the human body falls asleep. If the effective time of "Bacillus natto" is combined, it is best to eat natto for dinner.
5. honey
There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed. The reason for this is that drinking light salt water in the morning can dilute the blood that has become very sticky after waking up, which has a little anti-inflammatory effect and can moisten the stomach and relax the bowels; Drinking honey water at night contributes to beauty and health and supplements various trace elements.
Therefore, it is more scientific to leave honey water to drink at night and get up in the morning to drink light salt water. Moreover, honey has the effects of moistening intestine, detoxifying and moistening lung. Drinking a cup of honey water before going to bed can relieve constipation in the early morning of the next day, which is beneficial to the treatment of constipation.
6. Milk
The time of drinking milk also has a certain influence on the digestion and absorption of nutrients in milk. Drinking milk at night contains a biochemical substance L tryptophan, which can make people feel tired and sleepy, and a small amount of morphine, all of which have certain sedative and hypnotic effects, especially L tryptophan, which is the main raw material for the brain to synthesize hydroxyl color. Serotonin plays a key role in brain sleep, which can temporarily inhibit brain thinking activities, thus making people want to sleep, without any side effects.
3. Women drink more tea for health.
First of all, red dates are used to make tea.
Beauty, qi and muscles
Material: 10 jujube; Brewing 1 tablespoon; Appropriate amount of brown sugar.
Method: Put jujube and distiller's grains into 500g boiling water, and cook for 5 minutes on low heat, then add appropriate amount of brown sugar according to your own taste.
Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.
Efficacy: Ganmai Jujube Soup combined with jujube, licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.
Second, ginseng jujube tea.
Invigorating qi
Material: 5 red dates; American ginseng 1 money.
Method: Boil red dates in 350g boiling water for 3 minutes. Put ginseng slices into a cup, add jujube water, cover and stew for 10 minutes.
Tips for making office: put all the materials in a thermos cup, pour 350g of boiling water and stew for 20 minutes.
Efficacy: it can replenish qi and blood. Clearing heat and promoting fluid production. Used for deficiency of both qi and yin and internal heat.
Third, ginger, astragalus and jujube tea.
Nourish spleen and stomach
Material: Astragalus membranaceus 4 money; Appropriate amount of ginger; 2 red dates; Appropriate amount of brown sugar.
Methods: Add the chopped ginger, astragalus root and red dates into 1000g boiling water, and cook for 8 minutes with low heat, and add appropriate amount of brown sugar.
Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.
Efficacy: Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
Fourth, motherwort brown sugar tea.
Improve dysmenorrhea discomfort
Materials: motherwort 1 money; Cyperus rotundus 1 money; Appropriate amount of brown sugar.
Methods: Motherwort and Cyperus rotundus were put into 500 grams of boiling water, boiled for 5 minutes with slow fire, and appropriate amount of brown sugar was added.
Tips for making office: put all the materials in a thermos cup, pour 500 grams of boiling water and stew for 30 minutes.
Efficacy: It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and promoting diuresis. Leonurus japonicus can promote the rapid recovery of local microcirculation disturbance.