What are the benefits of taking vitamin E during pregnancy? Vitamin E is a fat-soluble vitamin, also known as tocopherol, and is one of the most important antioxidants. Soluble in fat, ethanol and other organic solvents, insoluble in water, stable to heat and acid, unstable to alkali, sensitive to oxygen and insensitive to heat, but the activity of vitamin E decreased obviously during frying.
Tocopherol can promote the secretion of sex hormones and increase the vitality and quantity of male sperm; Can increase female estrogen concentration, improve fertility, prevent miscarriage, and can also be used for preventing and treating male infertility, burn, frostbite, capillary hemorrhage, climacteric syndrome, and caring skin.
When vitamin E is deficient, testicular atrophy and epithelial cell degeneration will occur, leading to abnormal pregnancy. Vitamin E is often used to treat threatened abortion and habitual abortion in clinic.
Recently, it has also been found that vitamin E can inhibit the lipid peroxidation reaction of eye lens, dilate peripheral blood vessels, improve blood circulation and prevent the occurrence and development of myopia.
Therefore, eating vitamin E during pregnancy can improve energy and vitality, and eating vitamin E during pregnancy can also protect the fetus. Moreover, the use of vitamin E before and during pregnancy can effectively prevent the occurrence of stretch marks. Therefore, you can eat more foods containing vitamin E in your diet, such as animal liver, spinach, asparagus, watermelon, cherry, hawthorn, bayberry, vegetable oil, corn and so on.
However, although vitamin E has many benefits to the human body, it should also suit the remedy to the case and must not be taken at will. A recent scientific study shows that the abuse of vitamin E is not only harmful to the body, but may also be harmful. Long-term high-dose application will have potential toxicity, and some may have symptoms such as cheilitis, nausea, vomiting, dizziness, blurred vision, gastrointestinal function and gonadal dysfunction. If you take a large dose of 200~600 mg every day for a long time, it will also induce thrombophlebitis, pulmonary embolism, edema of lower limbs, decreased immunity and other problems.
Therefore, there is no need to take vitamin E during pregnancy, but you can take it in moderation, and folic acid is necessary. This is to prevent fetal neural tube malformation. It should be taken in the first three months of pregnancy until the third month of pregnancy.
Preparation before pregnancy 1, physical preparation before pregnancy
People suffering from chronic diseases, such as heart disease, hypertension, nephritis, hyperthyroidism and other diseases, should make preparations for pregnancy after the condition is stable or basically recovered for a period of time, so as to avoid the aggravation of the condition after pregnancy or the adverse effects of the disease on pregnancy. In addition, occupational groups exposed to harmful substances should change their jobs properly before pregnancy to avoid adverse effects.
2. Psychological preparation before pregnancy
First of all, don't be too stressed. After a couple plans to get pregnant, don't put pressure on themselves or each other. It is not suitable for pregnancy under the pressure of work. The ideal pregnancy time is the most relaxed and calm, and when the work pressure is the lightest, psychological preparation before pregnancy is very important!
3. Preparation for life before pregnancy
First of all, we should change unhealthy lifestyles, such as irregular rest, smoking, drinking alcohol and drinking coffee. And master the calculation method of ovulation period and the best pregnancy time. We should not blindly use drugs. If we need to take medicine, we should do it under the guidance of a doctor.
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