100-day Accelerated Iron Sand Palm Skill
First, what kind of kung fu is the iron sand palm?
Iron sand palm, as its name implies, is a palm skill practiced with iron sand and belongs to the category of hard qigong.
Among the hundreds of martial arts schools circulating in China, most of them have their own schools of iron sand palm kung fu. Although there are many names, the training methods are similar and there are certain rules to follow. Always stand up and say. Iron sand palm is an offensive, defensive and performing hand-held hard kung fu, which is cultivated by using iron sand and medicinal materials as training AIDS and through specific training methods. After long-term training, it has the power to break bricks and stones.
It is worth mentioning that most people always think that only other sects have iron sand palm skills; In fact, many sects within the family, such as minds (form and meaning), Eight Wind Palm, Emei, etc., have also spread this palm method; As it turns out, no.
Practicing martial arts such as iron sand palm is also very beneficial to improve the level of martial arts.
Second, everyone can practice iron sand palm.
Many young friends, as soon as they saw the word "iron sand palm", turned their heads and left, thinking that this is a mysterious and intangible kung fu, and only "heroes" can master this stunt. In fact, this is a misunderstanding of the iron sand palm, mostly from a vague concept in martial arts novels. The teaching practice of many experts proves that the iron sand palm is a skill that everyone can master (of course, we don't advocate teenagers below 14 to practice). Because this kind of kung fu is not only easy to learn, but also effective (you can break bricks with one hand in about 0/8 days/kloc), and it doesn't take much time to practice. It only takes 10 minutes every day, which will not affect your study, work and rest, and can make your body stronger unconsciously in practice. It's killing two birds with one stone. Why not?
Three, iron sand palm fast principle
Why can iron sand palm kung fu be accelerated?
It can be said that this is a problem that every reader is very concerned about. As we know, people's palms are all composed of skin, muscles, blood vessels, bones, nerves, etc., and the differences between individuals are minimal. Practice in a short time with special methods, such as skin, muscles, blood vessels, bones, nerves, etc. The structure of the palm is undergoing subtle changes, and their arrangement is developing in a dense direction. The ability to resist impact is gradually enhanced, the bones tend to be solid, and the nerves are no longer fragile. Fortunately, every practitioner has such "rights" and "luck", that is, everyone has this in a short time.
Fourth, preparation before practice.
The ancients said: if a worker wants to do a good job, he must first sharpen his tools. Before practicing iron sand palm, you must meet the following conditions:
1, solid square stool or small square table, about 2 feet to 2. 5 feet high (slightly higher or lower, but not too high or too low, so as not to affect the smoothness of the tunnel), used for placing iron sand lying bags.
2. Double-layer sturdy palm bag, about 6-7 inches in length and width. It is packed with iron ore (slightly larger than mung bean) and pepper with appropriate thickness;
note:
① The fabric for sewing sleeping bags should not be too thick, as long as it is strong.
Pet-name ruby lying bag need not be too wide, it is best to double seam, so as not to burst.
(3) The iron ore should not be too fine, and the effect can't be seen through careful examination.
(1) There must be no sharp objects in the iron ore to avoid injury and stop working.
3. medicine
① "One Jin of hand washing prescription": put 250g of Lycium barbarum peel, 250g of salt and 3-4kg of water into a casserole and fry for 20-30min. Before each palm exercise, put the soup on the stove and heat it to a hot degree; Before and after practice, put your palm in hot soup and scrub it thoroughly. This medicinal soup can last for 100 days, and appropriate amount of salt and water can be added in the middle to avoid drying up. Therefore, the decoction has the special effect of relieving swelling and pain, and has the function of thoroughly remoulding oneself, hence the name "Yijin Decoction".
② Put 500 grams of rust nail (or 250 grams of pure rust) and 500 grams of vinegar essence (note: not ordinary low-grade grain white vinegar) * * into a larger bottle and put it in a sealed place for 15 days before use. At this time, it has become a special potion with bright red color, which can quickly reduce swelling and relieve pain. After each palm exercise, pour out dozens of drops and rub your fingers for 3-3 days. When in use, heating is not needed, and it is convenient to carry and use.
The above two processing methods are all from Mr. Gu, a master of iron sand palm and modern martial arts. They are so effective that learners can only prepare one.
It is particularly important to note that the practice of iron sand palm must rely on drugs as protection to assist the practice. According to the predecessors, if you don't cooperate with drug exercises such as detoxification, detumescence and pain relief, toxic gas will go deep into the body and lead to the root of the disease, which is not good for your health. Fortunately, both of the above medicines are available and the prices are not expensive. Please get ready.
Verb (abbreviation of verb) Matters needing attention in palm training
1. If you can't guarantee to practice 10 minutes every day, please don't learn to practice this skill, nor can you fish for three days and dry the net for two days.
2. abstain from sexual life, masturbation and nocturnal emission within 0/00 days after practicing this skill for the first time (with the secret method of fixing sperm), or you will lose your body and palm if you lose your skill (warning: you will lose your skill for ten days at a time! ) 。
Don't pour cold water within one hour after practice to avoid rheumatism.
Don't practice within one hour after meals, lest you hurt yourself.
5, avoid evil thoughts, anger, alcoholism and other bad phenomena, otherwise it will damage merit.
6. Never bully others with skills after your success, or you will be severely punished by law if you hurt yourself.
The above six rules must be observed and implemented by learners.
Special warning of intransitive verbs
If you have a wound on your palm or finger in the process of practicing now or in the future, please don't practice, and you can continue practicing only after the wound is completely healed. Otherwise, it may cause infection. Cause adverse consequences. Remember!
Seven, iron sand palm authentic cheats practice rules
(elementary)
Standing in front of the stool, the whole body is straight, the knees are bent, the shoulders are relaxed, the waist is relaxed, and the hips are not protruding, which shall prevail.
Why use Ma Ping?
Qigong experts of past dynasties believe that, in terms of health and fitness, "horse stance just look" is the best footwork to strengthen the kidney and waist, strengthen the bones and muscles, and replenish the vitality; In terms of technical attack, people who often practice "horse stance just look" or "horse stance just look" have excellent stability and balance function, the footwall is stable, it is not easy to be controlled, and the attack power from hands and legs is strong, brittle and fast. It can be said that "horse stance just look" or "horse stance just look" pile is a compulsory method of health attack. The jargon that has been circulating for thousands of years in Wushu is "starting from three years" and "learning to fight first"; Even some martial arts are based on "horse stance just look" or "horse stance just look", such as "Shaolin internal skill refers to Zen" and so on.
There are three levels of "ma bu" or horse stance just look: high, medium and low, with increasing difficulty. The initial practice of iron sand palm should be from high to low, which can quickly receive the effect of fitness, waist strengthening and strength enhancement.
Key points:
When students practice any of the following methods, the palm is not forced (that is, it is not tense, but relaxed), that is, the gravity (that is, weight) of the palm falling (free fall) hits the sandbag. Otherwise, it will affect the curative effect.
This is where people say "a true story and a false story about thousands of books"! Many sayings of "punching sandbags until you are exhausted" are extremely unfavorable to the physical and mental health of practitioners.
In addition, when practicing the palm, you must concentrate on the palm and lying in the bag, and you can't be in a trance.
1, beat method:
That is, hitting the lying bag with the dorsal metacarpal muscle mound. Alternate left palm and right palm
2, cutting method:
That is, punching sandbags on the side of the climbing part on the little finger side. Alternate left palm and right palm
3. Printing method:
That is, hit the sandbag with the root of the palm and alternate the left and right palms.
The above three methods, on the day of 1- 10, only practice shooting and cutting, and then add printing method, with a total time of 8- 12 minutes. You must not rush in, lest you get hurt. Remember!
Eight, the reaction in practice.
In everyone's practice, there will be some reactions, which should be treated differently.
This job is not qigong. It doesn't matter if you are "quiet" or "deviant". There is no danger of being possessed. As long as scholars step by step, they can completely avoid stopping.
L, after practicing for a few minutes at a time, I feel like my palms are on fire, which is a good phenomenon of qi and blood filling in my body.
2. It is normal to feel pain in the palms and fingers (especially the radial side of the thumb) every time you practice, and immediately disappear without a trace after washing, rubbing and massaging with drugs.
3. It's a good phenomenon that I feel my fingers are getting thicker and thicker, my palms are getting bigger, thicker and bloated after each exercise.
4. After practicing for more than ten days, the palms are peeling, pimples, thickening and elastic, which are all good phenomena. In the future, peeling and acne will gradually increase, and eventually disappear naturally. The palm of your hand will be as soft as a woman's hand. Never mind.
It is normal that your legs will be sore when you are practicing "standing posture" or "standing posture".
The only way to "get tired" and "get over the fatigue barrier" is to "enjoy it" after 20 or 30 days. The more you stand, the more you want to stand. You can't give up
6. If the training is too heavy and the metacarpal and phalangeal pain is unbearable, it is necessary to stop working and wash with drugs. After the improvement, you should practice according to the prescribed time limit. Don't covet work.
Nine, iron sand palm test splitting method
You can try chopping after practicing your primary skills for about 20 days.
You can try some tiles first.
Try eating some walnuts.
Then try a red brick that is not too old (with two ends inlaid).
Some bricks can be broken in about 10 days, and some bricks can be broken in l5, 18, 20 and 25 days, all within the normal range. Don't try to split up prematurely, and stop work if you get hurt.
When trying to split, we should also grasp the law of the point: despise the object being split psychologically, treat it as a fragile thing, stop looking at it with the eyes before practicing iron sand palm, and don't always think, "I don't know if I can do it?" But have the courage to break. This principle is quite important. Can let you gradually develop die hard Rowen, and give full play to the power of iron sand palm in actual combat with gangsters!
The trial splitting can be carried out on the 40th, 60th, 80th and100th day.
Ten, solid essence and secret skills
This function can tonify kidney, replenish essence, benefit qi and strengthen teeth, and has immediate effect on diseases such as hemorrhoids, tooth cold and heat allergy, impotence, premature ejaculation, etc. It can also prevent the unfavorable "jing yuan" from leaking out during the practice, which is of great benefit to consolidating the practice results and speeding up the practice pace. Married and unmarried students can practice 1-2 times a day at least, the more the better. Posture is not limited, you can practice anytime, anywhere. ?
Method:
1, sit, stand, walk, lie on your back and lie on your side with your eyes open or closed.
2, nasal inhalation (slow, uniform, slender), the introduction of the lower abdomen, and then contraction of the anus (that is, lifting the anus, such as forbearing defecation), upper and lower teeth forcibly bite (that is, knocking on the teeth, making no noise), meaning the inside of the lower abdomen.
Note: Lift anus 49 times and knock teeth 49 times.
3, live: the mouth is turbid, and the lower abdomen can be hit 9 times.
Method 2:
1, lying on your back, standing or sitting, please take off your pants first.
2. Gently pinch the testis with one hand's thumb and middle finger for 8 1 time, and massage the lower abdomen clockwise with the other hand for 8 1 time; Then switch hands and press 8 1 time.
This is what the ancients said, "A writing brush changes hands from left to right, and if it counts 99, the true yang won't go", which is called "iron teeth work".
3. Press Yin Hui point 49 times with your fingertips.
2-4 times a day is feasible.
Advanced Internal Skill of Iron Sand Palm: Mixed Palm Skill
Generally, it can be called "clever" kung fu, which is both internal and external. Shaolin and Taiji are needless to say, and Dacheng Boxing (Italian Boxing) is no exception. Jeet Kune do not only sweats and practices hard, but also has silent psychological training; Japanese karate kung fu also includes advanced mental training (mental training) ... These mental training methods with different names can be said to be "internal strength" training methods.
Just as the body (outside) and soul (inside) of each of us are inseparable (in case of separation, it means the end of life), external work and internal work are also an inseparable whole. If there is light outside but no light inside, you will get lost in rigidity and dew; If there is something inside and nothing outside, you will get lost in softness and storage. Only by organically combining the two can we get twice the result with half the effort.
This method is simple and effective, the shoulder is still, it is feasible anytime and anywhere, and there is no deviation. You can practice this skill in the process of practicing the secret iron sand palm at the junior, middle and senior levels, and there is no time limit; When you can't practice flapping with sandbags on your back when you are out or under other special circumstances, you can practice this skill to make up for it and prevent it from leaving the group. Those who practice this skill skillfully can send out a strong palm force in actual combat and penetrate the enemy's back. Be careful when using it.
note:
This skill is purely based on "thought" (that is, "idea"), without any movements or postures. Scholars can choose by themselves, but they must concentrate on their thoughts and must not be half-hearted.
Such as: standing, standing with feet parallel, fully relaxed, eyes slightly closed, elbows slightly bent, palms down (front, front, down, left and right), fingers open, and there are two hard bricks or slates under the palms. I want to cut them off and take pictures, and the bricks break again and again (front, front, down, left and right are the same).
Sitting, walking and walking are all the same.
Therefore, this job lies in your walking and riding; It is feasible in meetings and lectures, and the effect is not diminished. When you get into the habit, your first thought is that your palm will be strong, hot and swollen. When you meet an enemy in actual combat, you can come at once (you don't have to be "lucky"). When you come into contact with the enemy, your strength will show! And can cultivate a fearless courage 1
note:
During the internship; We should abstain from evil thoughts; Anger, alcoholism, loss of sperm. These are not conducive to the progress of skills! Stop it! Be careful!