Introduction: Peanut is a regular nut food for many families, especially when visiting relatives and friends every Spring Festival. Peanuts are essential for every household. Peanut is a treasure all over the body, and the shell and red skin of peanut are edible, which has the dual effects of enriching blood and reducing blood fat. Peanut is one of the most common ingredients in China. Peanuts are cost-effective. Eating more peanuts will reduce many chronic diseases. Let's look at Bian Xiao's Peanuts. It has always been regarded as a health fruit. How to eat?

First, the efficacy of peanuts

Eating peanuts every day can reduce the blood sugar content of human body, increase the intake of protein, promote the blood flow of the body, and protect the balance and stability of cardiovascular system. It contains a lot of calcium, which is suitable for all ages, and is beneficial to strengthening bones and keeping teeth strong. Peanut can slow down the absorption of carbohydrates in the intestine and stabilize blood sugar. Peanut contains beneficial energy, which can promote human metabolism and prevent diseases. In addition, when the stomach acid is too much, you can eat ten peanuts to relieve the stomach acid, and the effect is very good. ?

Second, the way to eat.

Put a proper amount of peanut shells, jujube and some sugar in water and fry them. This method has the effects of regulating blood lipid and strengthening the body. Cleaning peanut shells and soaking them in warm water can expand the cardiovascular system, slow down people's heart rate, improve microcirculation in the body, protect the heart and stabilize blood pressure. Honey peanuts and dates can replenish blood. You need to soak dates and peanuts in warm water, add appropriate amount of water, and then add honey when they are ripe and soft. When it is boiled into juice, you can turn off the fire.

Third, peanut, red dates and barley porridge.

Some miscellaneous grains, red dates, peanuts, and some glutinous rice need to be put together in a pot to cook porridge. This method has the function of strengthening the body and reducing blood lipid and blood pressure. Peanut pork tripe soup: clean the pork tripe, divide it into several portions, cook it in boiling water for a while, clean it, then put the washed peanut kernels in a casserole, add water and cook it with low fire 1 hour. This method can nourish the stomach.