The benefits of jujube to the body: jujube is warm and sweet, invigorating spleen and qi, nourishing blood and calming the nerves, and can relieve symptoms such as anemia, boredom and insomnia, and disharmony between stomach and qi. Moreover, the nutrients of jujube can play a more effective role after steaming or boiling, and jujube contains a lot of vitamins and carbohydrates, so it is not good to eat too much. Walnut can tonify qi and blood, tonify kidney, solidify essence, moisten dryness and eliminate phlegm, but walnut is high in fat and should not be eaten too much every day.