1, lotus root and mushroom sparerib soup
Guangdong folk love to use lotus root and oyster sauce as soup every autumn and winter festival, which means "there are good things every year" and has the nutritional effects of invigorating qi and nourishing yin, strengthening spleen and nourishing heart. It is best to make soup with mushrooms in autumn, which has the function of nourishing stomach, strengthening spleen and benefiting qi.
Ingredients: 600g of lotus root ribs, 40g of mushroom oyster sauce, 5 slices of ginger.
Practice: wash everything, peel the lotus root, remove the knots and cut into pieces; Chop ribs; Soak mushrooms and oyster sauce slightly. Add ginger to the pot, add 2,500ml of water (about 10 bowl), cook over high fire for about 2 hours, and then add salt.
2, watercress, candied dates, fresh kidney, pig spine
When autumn is dry, Guangdong folks like to stew pork lungs and bones with watercress, Lady Enforcers and dried cabbage. This paper introduces a method of stewing pig spine with watercress, candied dates and fresh kidney. The watercress in the soup has the functions of clearing away lung heat and moistening lung qi. Fresh old kidney is fresh duck kidney and pickled duck kidney, which has the functions of strengthening spleen and stomach, enriching blood and replenishing essence, and has a particularly mellow and attractive taste. Jujube can moisten the lungs, promote fluid production and increase appetite. Pig spine can replenish marrow and increase marrow. Together, it can clear fire and moisten dryness, strengthen spleen and appetite, nourish yin and moisten dryness. It is a good soup for autumn dryness suitable for men, women and children. Cantonese people prefer to eat such recipes in autumn, which not only has the function of strengthening the spleen, but also can replenish qi and blood. It is a good choice for appetizing and tonifying deficiency, and it can also clear away heat and fire.
Ingredients: 500g of watercress, 2 candied dates, 200g of fresh duck kidney, 20g of old kidney150g, 20g of pig spine, 0g of pork150g, 4g of dried tangerine peel14g, and 3 slices of ginger.
Practice: Wash or dissect everything separately. Peeling candied dates and pericarpium Citri Tangerinae; Cut the pig's spine. Put ginger in the pot, add 3000 ml of water (12 bowl), cook over high fire for 2 hours, and then add salt.
Regarding the production methods of some of the most popular health-preserving soups in Guangdong, you can also try these nutritious ingredients when you go back, which can not only nourish yin and moisten dryness, but also play the role of removing fire and appetizing. Oh, you can eat it often. It's a good health choice.