The ancients said that Qingming means that the sky is high and the clouds are light, and the land is refreshing. At this time, the climate is warm, peach blossoms are in full bloom, and willows are green. It's a day to worship ancestors, sweep graves and enjoy flowers. In addition, Qingming is an important solar term for health care. I will share with you the contents of the handwritten newspaper on Qingming health preservation. Welcome to learn!
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Matters needing attention in Qingming health care
First, we should pay attention to the prevention of colds. As the saying goes, "Dressing in disorder in February" means that before and after Tomb-Sweeping Day, due to the changeable climate and large temperature difference between morning and evening, you should prepare a coat that you can put on and take off at will. Wear a trench coat when you go out to work in the morning, and keep warm. I feel hot at noon, so I can take it off and put it on when I get home from work at night. As the saying goes, "a child's face changes in spring three times a day", and the changeable weather is easy to catch a cold, leading to tonsillitis, bronchitis and pneumonia; At this time, respiratory infectious diseases, such as diphtheria, scarlet fever, whooping cough, measles, chickenpox, epidemic meningitis and so on. , is a frequent occurrence. Therefore, we should pay attention to the weather changes, pay attention to cold and warmth, and go to public places less to prevent the spread of diseases.
Second, avoid eating hair to prevent recurrence. Tomb-Sweeping Day is also prone to relapse of many chronic diseases, such as arthritis, asthma, hypertension and coronary heart disease. Therefore, patients with chronic diseases should avoid eating "hair". From the perspective of traditional Chinese medicine, the so-called "hair products" refer to products that generate phlegm by wind, send poison to help fire and ward off evil spirits, such as marine fish, shrimps and crabs, bamboo shoots, hairy bamboo shoots, mutton and cocks. It can be eaten properly, so the "Cold Food Festival" also has certain health reasons. The suitable foods for Qingming include japonica rice, sesame, red beans, glutinous rice, goose, mussel, egg, leek, lettuce, yam, apple, orange, pear and cherry. Healthy soup should be carrot and bamboo cane water, pork belly stewed with pepper, fish head stewed with Chuanxiong and Angelica dahurica, dog belly stewed with leek and pig lean meat stewed with Ranunculus ternatus.
Three. Tomb-Sweeping Day is an important sacrificial festival. Through ancestor worship and grave-sweeping activities, we can remember our ancestors and express our grief. However, the impact of excessive sadness on health is very serious. Especially in spring, all kinds of psychological diseases are high. In addition, Tomb-Sweeping Day's grave-sweeping can easily make people feel depressed and depressed, and induce mental illness. Therefore, people should not be too sad before and after Tomb-Sweeping Day, but should maintain a stable mood and comfortable mood to prevent the occurrence of mental illness.
Fourth, eat low-salt and more vegetables. Acidic foods such as mutton should be eaten less, and you can appropriately "sweeten" that is, eat more sweets. But obese people should reduce sweets, limit calorie intake and eat more fruits and vegetables. For elderly patients with hypertension, we should vigorously reduce salt diet and increase potassium intake. In Qingming, when cold air and warm air alternate, the human body often appears quadriplegia, so nourishing blood and relaxing muscles is the most important. Braised pigeon with mulberry and coix seed (20 g of mulberry, 30 g of coix seed, pigeon 1 bird, a little ginger, salt and sesame oil, simmered for 2 hours) is especially recommended as a good dietary supplement. In addition, you can eat more foods that soften the liver and moisten the lungs, such as shepherd's purse benefiting the liver and harmonizing the middle; Spinach benefits five internal organs and blood vessels; Yam strengthens the spleen and benefits the lungs.
5. Go out for an outing and do what you can. Tomb-Sweeping Day also has relaxing customs, such as going for an outing, flying kites and swinging. However, we must try our best to climb the mountain. Jogging and other activities are different from traditional "exercise". We don't advocate people to "move" in this season except those who insist on exercising for a long time. When the elderly are active, their heart rate should be controlled within 105 beats/min, and their breathing should be controlled within 24 beats/min. People suffering from heart disease, hypertension, acute and chronic bronchitis and other diseases should not try to be brave and climb mountains.
Intransitive verbs prevent spring sleep and drink tea before tomorrow; Li Shizhen, a famous doctor in the Ming Dynasty, most admired the tea in the Qingming period, especially the "tea before the Ming Dynasty". "Tomorrow tea" refers to the new tea picked and processed before Qingming every year, which has the effects of nourishing the liver and clearing the brain, resolving phlegm and eliminating polydipsia. As the saying goes, "I wake up easily this morning in spring", and drinking "tea before tomorrow" can refresh me. For example, Li Shizhen said, "Tea is bitter and cold, which makes people feel refreshed and not sleepy. This tea is also useful. " Suitable teas are Chinese fir, Tieguanyin, Longjing and scented tea.
Four Points for Attention of Qi Health Care, Health Preservation and Disease Prevention in Tomb-Sweeping Day
Tomb-Sweeping Day has been a day for people to worship their ancestors and sweep graves since ancient times. As China people, they pay more attention to the pursuit of "offering sacrifices with ceremony". The ancients said that Qingming means that the sky is high and the clouds are light, and the land is refreshing. At this time, the climate is warm, peach blossoms are in full bloom, and willows are green. It's a day to worship ancestors, sweep graves and enjoy flowers. In addition, Qingming is an important solar term for health care. Health care and disease prevention should pay attention to the following points:
Cold and warm, pay attention to disease prevention? As the saying goes, "Dressing in disorder in February" refers to Tomb-Sweeping Day. Because the climate is changeable and the temperature difference between morning and evening is large, you should prepare a coat that you can put on and take off at will. At this time, respiratory infectious diseases, such as whooping cough, measles, chickenpox and other diseases are frequent, so we should pay attention to weather changes, pay attention to cold and warmth, and go to public places less to prevent the spread of diseases.
Stabilize mood and prevent mental illness? Tomb-Sweeping Day is an important sacrificial festival. Through ancestor worship and grave-sweeping activities, we can remember our ancestors and express our grief. Spring is also a period of high incidence of various psychological diseases. In addition, Tomb-Sweeping Day's grave-sweeping can easily make people feel depressed and depressed, and induce mental illness. Therefore, people should not be too sad before and after Tomb-Sweeping Day, but should maintain a stable mood and comfortable mood to prevent the occurrence of mental illness.
Do your best for a spring outing? Tomb-Sweeping Day also has some relaxing customs, such as hiking, flying kites and swinging. However, we must try our best to climb the mountain. People suffering from heart disease, hypertension, acute and chronic bronchitis and other diseases should consider their physical strength and physical quality, do not try to be brave in climbing mountains, and relatively mild exercise such as walking and jogging is more suitable.
Drink tea before tomorrow to prevent spring sleep? Li Shizhen, a famous doctor in Ming Dynasty, respected tea most in Qingming health preservation, especially before Ming Dynasty. Tomorrow tea refers to the new tea picked and processed before Qingming every year, which has the effects of nourishing the liver and clearing the brain, resolving phlegm and eliminating polydipsia. As the saying goes, "I wake up easily this morning in spring", drinking tea before tomorrow can refresh me.
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