1, eating sesame seeds can tonify kidney and nourish essence.
There are three kinds of sesame: black, yellow and white, but the black sesame corresponding to the kidney color has better medicinal value and health-preserving function, and both yellow sesame and white sesame can only be used as general food. Black sesame was born in the spring, which is the first of the five grains. It can tonify the five internal organs, grow muscles and fill the brain marrow, and is listed as the top grade in Shennong Herbal Classic.
Because it is used to replenish deficiency and brain marrow, sesame seeds with full seeds must be used. If they are not full themselves, how can they be expected to fill them? To remove the incomplete sesame seeds, elutriation method can be adopted: when elutriating with water, all the sesame seeds that cannot float are full, and all the floating sesame seeds are rotten, moth-eaten or the seeds are not full, so they cannot be used. After choosing pure black sesame seeds with full grains, it should be specially made and taken with great care. There are two ways to make and eat sesame.
First, put sesame seeds in 3 buckets, steam them dry, wash them with water, and then steam them dry, and so on for 9 times. At this time, the skin and meat of sesame are separated. Peeling sesame, frying, grinding into powder, mixing with white honey or jujube paste, and making into small pills as big as marbles. Take 1 capsule three times a day with warm wine. Don't eat poisonous fish, dog meat and lettuce.
Take 100 days, you can get rid of chronic diseases, skin luster 1 year, hair blackening for two years, tooth restoration for three years, fire and water for four years, walking for five years, and longevity after long service.
2. 3 liters of sesame seeds, steamed for 30 times, stir-fried, ground into powder, mixed with 3 liters of white honey, and then pounded with a wooden stick for 300 times to make a pill the size of a buttonwood tree. Take 50 tablets every morning. People over 40 years old have bright eyes and soft intestines after long-term service.
Modern health care experts usually combine these two methods, that is, 3 liters (about 4 kilograms) of black sesame seeds are washed with clear water, steamed in a steamer, dried in the sun, steamed again and dried in the sun.
After repeated evaporation for 9 times, the sesame skin naturally falls off and is removed. The remaining sesame seeds are fried and mashed for 300 times, and then blended with white honey or jujube cake to form balls with a diameter of about 2 cm. Take a pill with good wine every morning.
Why steam and sun over and over again? This is the common "nine steaming and nine drying" in Chinese medicine processing. Radix Rehmanniae, Radix Angelicae Sinensis, Radix Aconiti Lateralis Preparata and other medicinal materials usually have to be steamed for nine days before they can develop their strengths and avoid their weaknesses. There is a lot of knowledge here.
For sesame, first of all, this is to make sesame easy to digest. As we all know, sesame seeds are difficult to digest. If you eat too many sesame seeds, your stool will turn black. Once tested, you will find that many sesame seeds are still the same and have not been digested at all.
We ordinary people usually eat sesame seeds, and we usually eat sesame seeds only once. In fact, such sesame seeds are close to raw sesame seeds, which are very greasy and difficult to digest. If we walk from the stomach once, the human body will not be blessed, but will suffer.
I can't see that sesame has such a function. After nine steaming, the nutrients in sesame seeds are fully decomposed, and the greasy feeling is greatly reduced, which completely becomes something easily absorbed by the human body. After nine days of exposure, sesame gained the energy of the sun, which seems to be the spirit of the sun between heaven and earth for medical staff. Although invisible and intangible, it is of great benefit to the human body.
2. Dietotherapy method of tonifying kidney and replenishing essence
1, loach
Misgurnus anguillicaudatus is sweet in taste, flat in nature, and has the effects of tonifying the middle energizer, benefiting qi, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and diabetes.
① Braised loach
400g loach, 3 tablespoons lard, and 0/0g ham/kloc. Yellow rice wine 1 tablespoon, soy sauce 2 tablespoons, onion 1 root, shredded ginger 10g, 4 dried peppers, sugar 1 tsp, 5 cloves of garlic, proper amount of refined salt, and fresh fragrant powder 1 tsp.
Cut the loach by laparotomy, wash and drain, and add yellow wine, soy sauce, onion and shredded ginger to marinate 15 minutes. Add lard and oil to the pot. When the oil is 50% hot, add dried Chili peppers, stir-fry slightly, and add loach and stir-fry. When it is ripe, add salt, sugar, fresh fragrant powder and garlic cloves, stir-fry until cooked, serve and sprinkle with coriander.
② Griddle loach
500g loach, sweet pepper 1, half onion, half cucumber 1, half lettuce, 50g dried pepper, pepper, Pixian watercress, soy sauce, chicken essence and a little balsamic vinegar.
When buying loach, clean it, take it home and rinse it, drain it, and season it with salt and cooking wine for later use. Wash the vegetables, cut the sweet pepper into rings, cut the onion into small pieces, cut the cucumber into short strips, peel the lettuce and cut the pepper into sections.
Deep-fry loach in a hot oil pan, and cover it when frying, so as not to burn oil, and take it out for later use. Stir-fry the remaining oil with watercress, pepper, pepper and soy sauce, then pour the loach into it and stir-fry for a while. Stir-fry vegetables together When the vegetables are ripe, add some chicken essence and a little balsamic vinegar.
2.oysters
Oysters are salty and slightly cold, and have the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on male nocturnal emission, fatigue, kidney deficiency and impotence.
① Oyster tofu
A box of oysters, lactone tofu, a spoonful of Pixian bean paste, a spoonful of garlic paste, appropriate amount of starch, chopped green onion, salt and chicken essence.
Put a little oil in the pot, stir-fry the garlic until fragrant, and then add a spoonful of bean paste to stir-fry until fragrant. Stir-fry the bean paste, then put it in the cooked broth (thick soup treasure is also acceptable), and then cut the lactone tofu into pieces and put it in the soup. The soup must cover the tofu. After boiling, change the stove to low heat, then add the oysters to stew for about 2 minutes, thicken them with starch, pour them into the pot, add salt and chicken essence to taste, and finally sprinkle some chopped green onion.
② Oyster porridge
5g of edible oil, a little sesame oil, a little pepper, 0.25 tsp of refined salt, 0.25 tsp of monosodium glutamate, 225g of rice 150g of oysters, 75g of lean pork, a little celery, shallots 1, and a proper amount of starch.
Wash and drain the oysters, dip them in starch one by one, blanch them in boiling water, then take them out and pour them in cold water for later use. Wash rice and mix with a little oil. Wash celery and coriander and cut into powder. Wash leeks and cut flowers.
Wash and chop the lean pork, mix in a little starch, blanch it with boiling water, and scoop it up for later use. Put the rice in a porridge pot, add water to boil, stir with low fire and cook. After 10 minute, add minced meat to boil, add other seasonings and mix well, then add minced oysters and celery. When it is boiled again, put it in a bowl and add chopped green onion and parsley.
3.donkey meat
Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, benefits kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.
① Donkey meat pot with thick soup
2 tsps of sesame oil, 1 tsp of cooking wine, 2 tsp of pepper, 1 tsp of refined salt, 0.5 tsp of monosodium glutamate, 300g of donkey meat, 200g of donkey bone, 2 shallots, 1 ginger, aniseed.
Wash donkey meat and donkey bones with clear water. Wash and tie shallots, wash ginger and pat loose, wash coriander and cut into powder. Put donkey meat and donkey bones into a large pot, add chives, ginger and aniseed, and cook together. Take out the donkey meat until it is rotten and slice it. When the soup is milky white, add the donkey meat slices to boil, and add refined salt, monosodium glutamate, pepper, cooking wine and sesame oil.
② Sauced donkey meat
Clean donkey meat1000g. Onion 15g, ginger 15g, pepper 3g, aniseed 3g, cinnamon 3g, clove 3g, fragrant leaves 5g, garlic 20g, onion 50g, soy sauce soup 2500g, oyster sauce 5g, spicy soy sauce 5g, monosodium glutamate 3g, cooking wine 3g, salt 3g and white wine 3g.
Wash donkey meat, cut into pieces, blanch it and let it cool. When the sauce pan is on fire, add the old sauce soup, onion, ginger, pepper, aniseed, cinnamon, clove, fragrant leaves, garlic and onion, add oyster sauce, spicy soy sauce, monosodium glutamate, cooking wine, salt, white pepper and white sugar, add donkey meat, boil and compact, simmer with low fire, turn off the fire, soak the original soup for half an hour, take it out and let it cool.
Step 4 be timid
Quail meat and eggs are good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can "replenish five internal organs, benefit essence and blood, warm kidney and help yang". Men often eat quail, which can enhance sexual function, increase strength and strengthen bones and muscles.
① Crispy quail
500g of clean quail, sliced onion and ginger 1 5g, 50g of dried starch, 2g of pepper, 2g of star anise, 2g of cinnamon, 2g of dried tangerine peel, 20g of clove1g, 20g of Shaoxing wine, 5g of refined salt, 20g of sesame oil and 0g of rapeseed oil1000g.
Wash and drain quail, pat it loose with a knife, put it in a container, add all seasonings (except dry starch, sesame oil and rapeseed oil), rub it evenly, and marinate for about 30 minutes to taste. Steaming quail in a steamer, taking out, draining the soup, and removing seasoning residue.
Sprinkle dried starch on quail and soak evenly. Put one quail into 70% hot rapeseed oil, fry until crisp, take it out and put it on a plate, sprinkle with sesame oil.
② Braised quail
Quail, winter bamboo shoots, onion, onion, ginger, salt, cooking wine, soy sauce, cream, pepper, sugar, star anise, fragrant leaves, chicken essence.
Wash quail and cut into pieces. Cut the winter bamboo shoots into pieces. Cut the onion, onion and ginger into small pieces. Put peanut oil and cream in the pot, add onion, onion and ginger and stir-fry until fragrant, and add quail pieces and stir-fry until broken. Add cooking wine, salt, soy sauce, pepper, star anise, fragrant leaves, white sugar, winter bamboo shoots and broth, and simmer for 30 minutes. Finally, add chicken essence to adjust the taste.
5.pigeon meat
Pigeons have strong reproductive ability, strong desire and frequent mating between males and females. This is because the sex hormone secretion of pigeons is extremely strong, so people regard pigeons as wonderful products to help yang and strengthen the body, and think that they have the functions of tonifying kidney and qi and enhancing sexual function.
① Nourishing old pigeon soup
1 old pigeon, 6 red dates, 2 codonopsis pilosula, 10g longan, 5g medlar, 3 slices of ginger and proper amount of salt.
The materials are ready, the old pigeons are washed and cut into large pieces. Put a proper amount of clear water into the casserole, add ginger slices, blanch, put pigeons into the casserole, add red dates, longan and codonopsis pilosula, cook for 90 minutes with strong fire, add Lycium barbarum, cook for 10 minute, and finally season with salt and put them in a bowl.
② Shashen Yuzhu Old Pigeon Soup
Salt, 1 old pigeon, Adenophora adenophora 20g, Polygonatum odoratum 20g, almond 10g, lean pork 200g, 2 slices of ginger and 8 bowls of water.
Wash the old pigeons and gut them. Old pigeons can be whole or cut into pieces, then blanched in boiling water pot, washed away blood and drained for later use. Wash Radix Adenophorae and Rhizoma Polygonati Odorati for later use. Cut the lean pork into small pieces for use. Put the above materials together with ginger slices into a casserole, cover with high fire, simmer with low fire for about 1.2 hours, and add appropriate amount of salt to taste.