Health is a kind of beauty, health is a way of life, and health and beauty are the continuation of life. If you want to have a good life, a happy family and a good career foundation, you must have health. The following are the lectures on women's mental health knowledge collected by me for reference only. Let's have a look.
What is the most important disease that harms women's health at present?
Relevant national statistics show that cervical cancer and breast cancer are the main diseases that endanger women's health at present, and have become the two major killers of women's health. 30 ~ 50 years old is the most common age group, and 35 ~ 45 years old is the peak of the disease. Especially breast cancer, ranks first among urban women. What is worrying is that the incidence of female diseases is increasing year by year, and it is getting younger and younger, which is in sharp contrast with the weak self-care consciousness of modern women.
Nowadays, young and middle-aged people often think that they are young and healthy, and it is common to ignore their health. They usually don't pay much attention to physical abnormalities, and often go to the hospital when the problem is serious. Zhong Nanshan, an academician of China Academy of Engineering, once described that the intellectuals in China now earn money by their lives before the age of 40, and buy their lives with money after the age of 40. "But have you ever thought that you can work harder if you can't do it well, but your body is like a hollow glass ball. Once it is broken, it cannot be redeemed. "
In 2002, Li Yuanyuan, a national first-class actor, died of cervical cancer at the age of 4 1 year. In 2007, Chen, played by sister Lin, who was deeply loved by the audience, died of breast cancer at the age of 42. In the same year, the famous singer Fan Ye died of breast cancer at the age of 37; In 2009, Taiwan Province singer Asan died of breast cancer at the age of 34. ...
The malignant tumor of female reproductive organs, which claimed countless lives, has become the focus of attention of young and middle-aged women.
In fact, cancer is not terrible. Whether it is cervical cancer or breast cancer, there is an optimal treatment period. Many people are delayed by the so-called career, the so-called busyness. It can be cured in the early stage, but it is both human and financial in the later stage! I hereby appeal to my female friends not to forget to have a physical examination of their inner body while maintaining their appearance. They must have a physical examination once a year, and they must have a physical examination of their breasts and cervix, once a year for people under 30 and twice a year for people aged 30 to 50. Early detection, early diagnosis and early treatment are extremely important for the prevention and treatment of cancer. As early as 2009, the Ministry of Health listed the screening of two cancers (breast cancer and cervical cancer) as a major medical project, and proposed to carry out the screening of two cancers for school-age women nationwide. However, at present, many people have not developed the habit of regular screening. Many people only do routine physical examination, and don't do two cancer screening.
Why are more and more people around us suffering from two kinds of cancers?
With the improvement of modern people's living standards, the diet structure has changed, such as high-fat diet and excessive intake of acidic food, which leads to an obvious upward trend in the incidence of breast hyperplasia and breast malignant tumor. There are also changes in modern women's lifestyles, unreasonable eating habits, such as frequent exposure to female estrogen in the environment, lack of physical exercise, obesity and tobacco pollution and other cancer-related risk factors, all of which pose a great threat to women's breasts. For another example, the incidence of female mastopathy has increased in recent years, which has a lot to do with the abuse of health care products.
In China's economically developed areas, like rich western countries, breast diseases have become one of the main reasons for the loss of breasts for adult women.
The etiological study of cervical cancer has also made a breakthrough in recent years. The World Health Organization has confirmed that human papillomavirus (HPV) is the basic pathogenic factor of cervical cancer. The cause of cervical cancer is very clear, and human papillomavirus infection is the fundamental cause.
80% of women found hyperplasia of mammary glands in physical examination. How should they treat it?
For a woman, in fact, from the teens, later to the childbearing age, until the menopause, due to the influence of endocrine, breast hyperplasia basically exists in everyone, but 50% of people show some symptoms, such as breast pain, fullness, and even some people have severe pain, which affects their work and study, and is not necessarily positively related to whether they will suffer from breast cancer in the future. Often breast cancer patients, it turns out that their breasts are not always painful, most of them accidentally touch the breast with a lump, and 2/3 people may find it like this. Of course, many breast cancers are found through physical examination screening, and some people have atypical hyperplasia of glandular epithelium, which may be related to breast cancer.
Breast diseases have long harmed the majority of women, and the fundamental reason is that the onset period is secret. therefore
What are the symptoms of breast diseases?
Breast diseases are often manifested as breast swelling and pain, with lumps, accompanied by redness, burning sensation, slight pain, or nipple discharge. If the patient is neglected or careless, and can not get timely and standardized treatment, it may further deteriorate into breast cancer. Breast cancer accounts for a large proportion of breast masses, and some benign breast diseases, such as breast cystic hyperplasia, breast adenoma and intraductal papilloma, may also be aggravated. Therefore, women should be alert to breast lumps and check them carefully to prevent misdiagnosis and missed diagnosis. It's actually a good thing that people feel breast pain. That's because the breast sends a signal to the breast, so we should go to the hospital for examination and treatment immediately. So,
What inspection items do you need to do when you go to the hospital to screen for two kinds of cancer?
It is still necessary for doctors to set a standard for patients, and blind examination costs money. At present, the commonly used breast examination methods include palpation, detection of serum tumor markers, B-ultrasound, infrared examination, molybdenum-palladium radiography, pathological examination and so on. These examinations have their own advantages and limitations, so female friends should choose the appropriate examination method according to their actual situation and the doctor's advice.
Among the malignant tumors of female reproductive organs, the incidence of cervical cancer always ranks first. The number of new cases in China can reach 1.3 million every year, accounting for 1/3 of the world incidence, and about 50,000 people die of cervical cancer every year. If cervical cytology is done regularly, it will help to find early cervical cancer and precancerous lesions. First of all, active treatment of chronic cervicitis can prevent cervical cancer and completely cure early cancer invisible to the naked eye. Cervical smear is a reliable detection method, liquid-based cytology can improve the positive rate, and human papillomavirus detection will also become a necessary procedure for cervical cancer screening. The occurrence of cervical cancer is also a continuous, gradual and slow process. Early cervical cancer is usually asymptomatic. Even in gynecological examination, it is difficult for doctors to distinguish cervical erosion from early cervical cancer with naked eyes. A large number of leucorrhea can appear in the late stage, and the form of this liquid can be rice soup or bloody. Cervical smear and colposcopy biopsy are convenient for early diagnosis and early surgical treatment. Early cervical resection, mid-term hysterectomy, and late life is hard to protect. So,
What is the correct procedure for cervical cancer screening?
Early cervical cancer screening can only rely on the "exfoliated cell examination" on the cervical surface, which is commonly called cervical curettage. Atypical cells or suspicious cancer cells can be effectively detected, but it is impossible to determine which part of the cervix comes from, and it is difficult to determine the nature of the lesion, whether it is precancerous or early cancer or invasive cancer. HPVL 1 detection and colposcopy biopsy are very important to determine the treatment plan and prognosis. HPVL 1 is an important biomarker reflecting the prognosis of human papillomavirus infection. Cervical smear cells are normal, and HPVL 1 is negative, which is a normal population.
HPVL 1 is positive, suggesting that human papillomavirus infection has a good prognosis and normal follow-up.
When atypical cells or suspicious cancer cells are found in cervical smear, HPVL 1 is positive, which indicates that the prognosis is good and should be reviewed regularly. If the HPVL 1 test is negative, colposcopy should be performed and the tissue should be taken for pathological examination, which can improve the positive rate of pathological examination of biopsy tissue. Many women have no cervix, so they have their cervix removed because they find atypical cells. HPVL 1 detection can avoid overtreatment and unnecessary cervical biopsy, and reduce unnecessary pain and economic burden. So it is necessary to detect HPVL 1.
The main risk sign of cervical cancer is joint bleeding or irregular vaginal bleeding. Abnormal leucorrhea, fishy smell may increase. Frequent urination, urgency, lumbosacral pain and swelling pain of lower limbs may occur.
At present, cervical cancer screening and early diagnosis and treatment technology is quite advanced. The combination of liquid-based thin-layer cytology and HPVL 1 detection can effectively detect cervical cancer, with a diagnostic accuracy of over 96% and a high-grade lesion of 99%. Modern detection technology makes cervical cancer the only tumor that can be expected to be completely controlled through efforts.
Many women will cut off a breast in their thirties, and the uterus at a young age will be gone. Do you think it's over after you cut it? I'm telling you, in three to five years, you may cut the second one. Without a uterus, you may still have ovarian cysts and breast diseases. After three to five years, your life may be in danger! Why is this happening? Because many people don't know this knowledge, it gradually hurts us women.
In short, female friends can develop good living habits and attach importance to physical exercise. Pay attention to reasonable diet, use health food scientifically, keep a good mood, have regular physical examination, find problems, diagnose and treat them early, and it is hard to be beautiful if you are unhealthy!
Expanding: Women's Mental Health Knowledge
Female psychological characteristics
1, Engels once praised human psychological activities as "the most beautiful flower on the earth", while women's psychological activities are the crown of flowers. The most outstanding performance of female psychological characteristics is that they are more emotional than men. This is because women's nervous system has great excitability and is sensitive to any stimulus. Whether you are happy or bored, you will show it through expressions and gestures, such as blushing, crying, laughing, getting angry, shouting and so on.
2, women's weakness is fragile, timid, dare not take risks, so they talk behind their backs. Due to the physiological and psychological characteristics of women, the crime is obviously less than that of men, which is generally estimated to be 1: 6. But sometimes once a woman becomes a criminal, her plot is often extremely vicious and cruel.
3. Women are the easiest to accept hints, and all forms of hypnosis are easy for them to succeed, so women are often confused by superstitious activities. Because of women's maternal instinct, they are kind-hearted, compassionate, compassionate and caring. They often make outstanding contributions to charity and humanitarian activities.
It is a woman's nature to love beauty. Their manners are elegant and feminine, and they are the most respected in social activities. Their thinking in images is stronger than that of men, and they are suitable for music, drama, art, dance, singing and other artistic work.
5. A woman has strong vanity and self-esteem. She doesn't want others to talk about her shortcomings, and she often worries about those who have hurt herself. Once I have done something that hurts others, I regret it, but I don't want to apologize publicly. In modern families, many women have changed from subordinate status to sovereign status, and their husbands always obey her, which often makes some women feel superior to themselves. If they bite off more than they can chew, it will definitely affect the relationship between husband and wife. Therefore, modern women pay more attention to improving their psychological quality.
The pressure faced by modern women
A woman's life, from marriage, childbirth to child-rearing, is the busiest and best time in her life. Women should not only be healthy, but also have a healthy attitude, so that life will be beautiful.
1, the pressure of siege
A happy marriage is the harbor of a woman's soul. Generally speaking, women are more sensitive and fragile, and it is their lifelong pursuit to manage a happy marriage. However, in modern society, the pressure of work, the fast pace of life and the wonderful outside world have also brought many unstable factors to the besieged city.
2. Stress in the workplace
Modern women should not only understand life gently, but also monopolize their work. Many professional women in the workplace fight for the world like men, but they often have to work several times harder than men, and women bear much greater psychological pressure than men.
3. Stress caused by cold violence
In family life, women need spiritual communication and family comfort. That kind of indifferent emotional neglect is more terrible than domestic violence, and it is more harmful to women's physical and mental health. The pressure brought by this cold violence exists in many families.
4, the pressure of self-evaluation
When women reach the age of 35-45, their bodies begin to decline, and they are particularly insecure about their appearance. On the one hand, when children grow up, the things to raise are lighter and there are fewer things in their hearts. On the other hand, they feel that their youth is gone, which makes them very sad. To this end, pay more attention to appearance, buy high-end cosmetics and clothing to make up for their own shortcomings. Pay special attention to others' evaluation of herself, saying that she is young and beautiful and happier than anything else.
A wonderful way to relieve women's psychological pressure
1, cry out
Medical psychologists believe that crying can relieve stress. Psychologists have tested the blood pressure of some adults, and then divided them into two groups according to normal blood pressure and high blood pressure, and asked them if they were crying. As a result, 87% of people with normal blood pressure said they cried occasionally, while most patients with hypertension replied that they never cried. From this point of view, it is much more beneficial to express human emotions than to bury them in the heart.
Step 2 say it
Talk to someone and say what you want to say. In the process of conversation, the listener's emotional support has a good calming effect on psychology.
Step 3 write it down
Write down events, dissatisfaction, anger and other dissatisfaction. On the one hand, it can play the role of venting emotions, on the other hand, it can help you sort out the truth and calm yourself down, so as to better face the reality.
Step 4 divert attention
Let go of your troubles and problems and do something you like, such as reading, shopping, watching movies, singing and dancing, traveling, meeting friends for tea, or simply sitting or walking in a coffee shop in clothes you have never made. People are in a particularly good mood when they are doing what they want to do. Psychologically speaking, when people are in a good mood, they tend to look at things positively and optimistically, and they are more tolerant and friendly to others and the world. The "problem" will become less bad, and this perception will improve our sense of self-efficacy and have more power to face and solve the problem.
5. Look at the problem from another angle
Looking at the problem from a higher place, the problem may not be as bad as imagined. Looking at the problem from a farther place, the problem is so small, or from the perspective of others, from a positive and optimistic perspective, the problem may not be a problem. In the river where people grow up, many problems are not worth mentioning.
6. Vipassana meditation
A quiet person sits cross-legged, meditates, maintains a relatively stable mood, has peace of mind and regulates body and mind.
7. Sighing
Vent the bad emotions and feelings suppressed in your heart by making sounds and breathing.
8. Accept the reality
Accepting reality is the best way to balance our hearts. Jealousy and complaining will only make our life more painful. If there is no better choice, then accept it.
9. Enjoy this moment
Since there is no better choice, try to find fun in the present life, find fun in work life, and try to treat life as enjoyment rather than labor. Walking on the road of life, don't just stare at the destination, but also appreciate the scenery on the roadside and enjoy the leisurely walk or sweat during the walk.
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