Rub your hands for a minute.
Rub the palms together quickly for 300 times, stimulate the acupoints of the palms to dredge the six meridians, strengthen the internal organs and harmonize the qi of yin and yang, thus treating shoulder pain and eye fatigue.
Rub your fingers for a minute.
Knead your fingers deeply from forehead to back of your head, 2 ~ 4 times per second, which can promote the blood return of the brain, fully nourish the hair roots, and make your hair black and shiny.
Rub the screw for one minute.
Gently rubbing the left and right helix with both hands until it is hot has the functions of dredging meridians, dissipating heat and protecting hearing, especially preventing tinnitus, dizziness and forgetfulness.
Roll your eyes.
The eyeball rotates clockwise and counterclockwise for 30 times, which can refresh the brain, strengthen eye muscles, and prevent and treat chronic keratitis and myopia.
Rub your nose with your thumb for one minute.
Rubbing your nose up and down with your thumb for 50 times can open your lungs and prevent colds, upper respiratory tract infections, bronchitis, and even heart disease and arteriosclerosis.
Knock your teeth and roll your tongue for one minute.
Tapping teeth can promote blood circulation of roots and gums, and rolling tongue can make tongue move freely and increase sensitivity.
Pat your navel for a minute.
The palms of both hands alternately rub the navel clockwise, which can dredge the qi of gastrointestinal tract and promote digestion.
Abdomen and anus for one minute.
Repeated anal contraction can enhance the contractility of anal sphincter and promote blood circulation.
Stretch and bend your limbs for a minute.
Flexion can make blood flow back quickly and provide enough oxygen and blood for the heart and brain system.
Step on your ankle for a minute.
Lying on your back and rubbing the soles of your feet alternately can lead to kidney deficiency and excessive fire, reduce upper body turbidity, clear liver and improve eyesight, and is effective in treating neurasthenia, insomnia and tinnitus.