Skipping rope is a very effective aerobic exercise, which can consume 400 calories in 30 minutes. This is a very popular fitness exercise. There are many kinds of skipping rope, some simple and some complex, which are especially suitable for the low temperature season like winter. The advantage of skipping rope is that it takes less time and consumes more energy.

2. Bikram Yoga

Because of its good temperature guarantee, Bikram yoga is also helpful to lose weight, and it is the safest choice for winter sports. But too much weight loss in bikram yoga in winter will cause too much water loss, which will easily lead to physical decline. Experts advise Bikram Yoga not to lose weight more than three times a week and not to lose too much. Maintaining an appropriate body fat rate helps to keep out the cold and resist sudden diseases.

Bikram yoga is mainly set in winter, so that people can exercise in a good environment. Generally, the yoga room is dominated by room temperature, while Bikram yoga adjusts the room temperature to about 30℃, which is similar to that in summer. This can effectively eliminate the toxins in the body in winter, and at this temperature, the muscles and ligaments of the human body are more flexible, and people are less likely to be injured during exercise.

In addition, when practicing yoga in winter, it is easy to strain. This is because you often don't warm up enough before starting yoga, or the warm-up speed is too slow, which leads to some muscle ligaments not being opened, which is easy to cause sprains and strains. Achieve the effect of slight heat and sweat all over the body, and then do other exercises. In order to avoid the cold, some people will close the doors and windows when practicing indoors, but yoga practice pays attention to pranayama. It is recommended to keep proper air circulation when practicing indoors, as long as there is no cold air blowing directly on your body. Cover your back with a blanket or sit still, wrap your hands and feet to avoid cold invasion.

Step 3 soak in hot springs

Soaking in hot springs can promote the blood circulation of the body, and the blood will transport more oxygen and nutrition to all parts of the body. Natural minerals and other nutrients in hot spring water can relieve skin and nerve pain, and the skin soaked in hot springs is healthier.