Little is known about women's health care
1, keep oral health
Don't think that oral health can ensure good health, but also pay attention to the choice of toothbrush. If you are in dentine hypersensitivity, you can choose a toothbrush with soft bristles. If your teeth are hard and firm and easy to turn yellow, it is suitable to choose a toothbrush with hard bristles, develop the habit of brushing your teeth at night, don't eat food after brushing your teeth, and female friends can go to the hospital to wash their teeth regularly to keep bacteria out of the mouth.
2. Clearing the bowels and relaxing bowels.
Women's intestines are unhealthy, and frequent constipation is a major cause of aging. If you want to excrete feces and toxins in the body, you must develop good defecation habits, maintain normal defecation once a day, eat more unobstructed food, such as bananas, sweet potatoes, celery, etc., eat less junk food and drink water regularly.
Step 3 take good care of your skin
Skin care is an essential job for female friends. If you want your skin not to age so quickly, you should take good care of it. Dry skin should pay attention to moisturizing and hydrating, which is also a suggestion suitable for many young women. Oily skin should control oil, sensitive skin should pay attention to the choice of skin care products, you can choose pure plants.
4. Do more aerobic exercise
Women's more exercise can accelerate the decomposition of body fat, enhance the contractility of the heart, speed up the blood flow, and discharge the metabolites in the body, which can enhance the body's resistance and delay aging. Women are suitable for walking, jogging, cycling, swimming, aerobics, ball games and so on.
5, pay attention to diet
If you want beauty beauty, you can't ignore your diet if your skin is not easy to age. You often eat alkaline foods, such as vegetables, fruits, bean products and seafood. These substances can improve your acidic constitution, reduce the damage of lactic acid and urea to the skin, supplement more vitamins and minerals, prevent the oxidation of subcutaneous fat, enhance the vitality of epidermal and dermal cells, and avoid premature aging of the skin.
Female health care knowledge
First, women can't let themselves be cold.
Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically. Female physique is cold, cold hands and feet, dysmenorrhea is a common phenomenon. Now it is more common:
First, mm people only eat vegetables and fruits on a diet, afraid of being fat and afraid to eat red meat, while vegetables and fruits are mostly cool. In fact, red meat is the gospel of women, especially beef and mutton, which contains a lot of iron and can effectively avoid anemia. Anemia mm is naturally pale.
Secondly, mm is mostly white-collar, sitting and watching computer at work every day, watching TV backwards after work, and wearing high heels is really not suitable for moving more. Go out on a date, gg drives to pick it up, and buys a fitness card less than twice a year. Because of sitting too much, blood is deposited in the lower abdomen. Running water does not rot, and blood that never flows accumulates in our pelvic cavity. How can pelvic cavity not grow inflammation? Once there is inflammation, the face will naturally turn yellow and spot. Even if there is no inflammation, the blocked blood is blocked in the capillaries of the skin and the skin color will be uneven.
Third, mm loves beauty and ties her waist tightly with a bra. Actually, that's useless. If the bundle is too tight, your reproductive system will be colder, there will be no blood supply, and more meat will grow when it is cold. Skirts are popular in winter now. Here is a thin sock. The whole lower body is cold. A cold starts with the feet. Hehe, having said so much, I just want everyone not to be a cold beauty.
Eat more red meat, ginger, red dates, animal blood, glutinous rice wine and cherries. In short, iron-rich things are still mild; Some good things like tremella, lemon and bamboo shoots should not be eaten during menstruation; Always keep warm, don't drink anything too cold, and drink more hot drinks; Don't stay in the air-conditioned room all the time, don't be graceful and don't be warm. Wear a navel dress when it gets cold in autumn. The best way to keep warm in winter is to soak in hot water. You don't have to save gas. Soak in hot water for 30 minutes, plus massage, even the cold body will heat up. If you can't take a bath, you can soak your feet. If you can't do it again, hold a cup of hot water and a warm water bag all day. It is natural for women to be afraid of the cold. Of course, it is best to take the initiative to warm yourself up. Excessive strenuous exercise is not conducive to losing weight. The most effective is the stretching action of waist, abdomen and inner thigh, such as leg press who gets up in the morning and bends back and forth. In short, he should pay attention to his waist. Don't rush it, or when he stops, the blood will accumulate more at the waist. Gentle yoga is very effective, and Latin dance is also very good. But I recommend yoga more, because yoga pays more attention to breathing, and qi can make blood flow. There is also the need to pay attention to taking some Chinese medicines and foods that promote blood circulation and remove blood stasis. Be careful about this,
Encyclopedia of women's health care knowledge
1. Causes of female aging
One is qi deficiency, the other is cold, and the third is kidney deficiency.
Conditioning: Every morning, three slices of ginger, a cup of honey water, three red dates, a bottle of yogurt every two days, and usually eat more duck blood and pig blood. Special reminder: you can't eat kelp, seafood, bananas and tomatoes during holidays. Comb your hair (100), blow your navel (dantian) with a hair dryer after bathing, blow your waist with hypoglycemia, blow your head with irregular menstruation, and soak your feet with hot water every night.
2. Thirteen taboos of women's menstrual period
One prohibition: strenuous exercise and heavy physical labor. Two prohibitions: overeating causes cold. Three prohibitions: eating too salty. Four prohibitions: drinking coffee and strong tea. Five prohibitions: alcoholism. Six prohibitions: drugs for promoting blood circulation and removing blood stasis. Seven prohibitions: tights. Eight prohibitions: swimming and bathing. Nine prohibitions: hitting the back. Ten bogeys: rush to extract teeth. Prohibition: Singing loudly. Twelve prohibitions: emotional out of control. Thirteen prohibitions: sex life.
3. The harm of anger to women
① Skin: When angry, it will stimulate hair follicles, causing inflammation around hair follicles and spots. 2 uterus, breasts: women are angry and hurt the breasts and uterus. ③ Thyroid gland: Being angry when you are old will cause thyroid dysfunction. ④ Brain: A large amount of blood rushes to the brain, at this time, the blood contains the most toxins, which accelerates the aging of the brain. ⑤ Lung: When women are emotional, they have shortness of breath and even hyperventilation, which is harmful to lung health.
The more women eat, the younger they are.
(1) Fresh cheese-keeping memory; 2 tuna -PK fat; 3 honey-purify blood; 4 oranges-enhance immunity; 5 green cauliflower-young heart; 6 eggs-care for breasts; 7 oatmeal-lowering cholesterol; 8 peanut butter-stay young forever; Pet-name ruby coffee-food aphrodisiac; Attending chocolate-out of the emotional trough.
5. What is the fastest way for anemic women to replenish blood?
1 black beans: If you want to replenish blood, you may wish to cook black-bone chicken with black beans. 2 Carrots: It contains a lot of vitamins B and C, and has the function of enriching blood. Gluten: contains a lot of iron. ④ Flammulina velutipes: rich in iron, vitamins A, b 1, C and protein. ⑤ Longan meat: It is rich in iron, vitamins A and B, glucose and sucrose. ⑥ Dried radish: High iron content.
6. Natural skin care essence: plums and peach kernels
For women, nuts are like the essence of skin care products. You can grind them into powder and add some honey or egg white as a mask to apply to your face, which can moisturize and whiten. In addition, they also have their own special effects, peach kernel can get rid of acne marks, and Li Ren has the effect of fading spots! In addition to beauty, eating peach kernel and plum can also treat constipation, cough and gynecological diseases, which can be said to be intimate food for women.
7. Women who eat spicy food and drink iced drinks for a long time are prone to gynecological tumors.
When eating spicy food, it is more harmful to keep pouring ice water. If you swallow ice water, blood will immediately accumulate in the intestine and pelvic cavity, which will easily lead to dysmenorrhea and menstrual disorder, uterine contraction and hardening, and easily form gynecological tumors such as adenomyosis, greatly increasing the chance of infertility. What's more, infertility caused by pelvic congestion can't be detected by B-ultrasound and gynecological examination. Please give it to the man you love!
8. Keep her away from breast hyperplasia
(1) timely marriage, childbirth, breastfeeding. ② Husband and wife live in harmony and regularity. ③ Feel comfortable (emotional instability will inhibit ovulation and increase estrogen) ④ Avoid using creams and drugs containing estrogen. ⑤ Actively prevent and treat gynecological diseases such as menstrual disorder and adnexitis. ⑥ Do breast ultrasound every six months or 1 year.
9. How to maintain health during holidays?
A few days of official holidays always make women face various situations, such as dysmenorrhea and low back pain. In fact, the official holiday is a very important and special period for women. We must take good care of it these days to be healthy. Day 1: Beware of migraine. The next day: treat gynecological inflammation. Day 3: Vitamin supplement. Day 4: Lose weight slightly. Day 5: Hairdressing and skin care. Day 6: Excretion of body wastes.
10.5 big health-preserving and blood-enriching recipes bid farewell to dysmenorrhea
① Pig liver boiled ginger soup: pig liver nourishes blood, and ginger has the effect of dispelling cold; (2) Hu Xuan motherwort boiled eggs: it has the effects of dredging menstruation, relieving pain, enriching blood and pleasing color, moistening skin and beautifying face; ③ Wudou Egg Wine Soup: It has the function of neutralizing, lowering qi and relieving pain; (4) Ai-reducing barley porridge: it has the effects of warming channels and removing blood stasis, dispelling cold and removing dampness, and moistening skin; 5 Ginger jujube brown sugar water has the effect of warming meridians and dispelling cold.
1 1. magic dysmenorrhea therapy
The "dysmenorrhea" that is worse than death has finally been saved. Ingredients: (water, brown sugar, safflower, red dates, red beans, medlar) You can cook it after one week of menstruation! It won't hurt if you drink it next month ~ it really works! MM people turned for their girlfriends ~
12. 10 women are most likely to get breast cancer.
① Breast hyperplasia has not healed for many years; ② Repeated induced abortion; ③ Commonly used hormone drugs or cosmetics; ④ Family history of breast cancer; ⑤ Not breastfeeding or breastfeeding for a long time; ⑤ Obesity or excessive fat intake; 8 mental depression; Often angry; Be in a bad mood; Repeated long-term exposure to various radiation; Pet-name ruby single infertility or infertility after marriage; Attending13 years old before menarche or late menopause.
13. Yam and jujube soup
It is necessary for women to replenish qi and blood ~ you can also add some brown sugar in those days of each month. 1. Wash and dry yam, then peel and cut into small pieces. 2. Wash the red dates and put them in a bowl for later use. 3. Pour yam and rock sugar into the pot, add water and cook for 30 minutes. If you like soft food, you can cook more. 4. When the yam is almost ripe, put the red dates in the pot and cook for 10- 15 minutes, and it will be ok!
What to eat after menstruation?
Every menstruation will make the main components of blood, such as plasma protein, iron, potassium, calcium, magnesium and so on, lose. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1-. Choose foods that are both beautifying and enriching blood, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, Gordon Euryale seeds, spinach, longan, carrots, apples, lychee meat, cherries, etc.
15. When girls and children come to menstruation, their stomachs are cold and painful, indicating that there is cold in the abdomen and aphtha in the mouth. This is called "getting angry and getting cold".
You can use orange seeds at this time. Orange pit has the functions of invigorating qi, warming stomach and relieving pain, which can not only drive away cold, but also relieve pain. It is recommended to make tea with orange stones. ..
16. Women age faster without bras.
With the increase of age and the change of estrogen secretion, breasts will become more prone to jitter. If you don't wear a bra to fix the support, it will accelerate the breast shaking and lead to sagging. But if the bra is not chosen properly, the effect will be counterproductive. Insist on wearing a bra, otherwise by the age of 60, the breast will almost degenerate and disappear, and the breast will be like "skin". Even if you wear a bra again, it's hard to support them.
17. Five nutritious breast enhancement foods
① Supplementing fat: fish, meat and bean products ② Supplementing water: drinking 8 glasses of water every day ③ Supplementing collagen: pig skin (including pig skin, chicken skin, duck skin and goose skin), tendon, chicken feet, chicken wings and turtle ④ Eating more fish and seafood: loach, hairtail, squid, oyster and kelp; ⑤ Supplement calcium and vitamins: Chinese cabbage, coarse grains, milk and beef.
18. Tips for eliminating premenstrual breast pain
① Change eating habits. ② Massage the breasts frequently. ③ Wear a solid bra. ④ Avoid diuretics. ⑤ Don't eat salty food. ⑥ Try hot compress. ⑦ Prevent obesity. 8 Apply castor oil to the chest. Pet-name ruby vitamin intake. Stay away from coffee.
19. Women often wear high heels or cause infertility.
When a woman leans forward when wearing high heels, her whole body weight will be too concentrated on the palm of her front foot, which is easy to cause flat feet, spasmodic foot pain or phalanx fracture; When wearing high-heeled shoes, the pelvis will tilt with the inclination of the body, which will displace the pelvis over time, easily causing the uterus to lean forward, leading to menstrual disorders, decreased sexual desire and even infertility.
20. Ginger and red dates are washed with plumeria and drunk on an empty stomach in the morning, which can drive away the cold and warm the stomach and repair the gastric mucosa.
Three pieces of ginger for severe cold, two pieces for slight cold, ginger for health care 1 piece, and red dates are divided into 6 6~ 10/piece according to the size. Add water to boil, then turn to low heat 15 minutes. Put the eggs in a bowl and mix well. Wash the eggs with boiling water.
2 1.
Take it in the first week after the holiday. The focus of this period is to nourish yin and replenish blood, because there is a large amount of blood loss during holidays. Recommended dietotherapy: 6g of Radix Rehmanniae Preparata, 9g of Radix Polygoni Multiflori Preparata, 3g of Radix Angelicae Sinensis, 3g of parched Radix Paeoniae Alba, 6g of Colla Corii Asini, 3 pieces of longan pulp, and pig cavity bone 1 segment. Make soup to drink. Put less salt and less seasoning. 2-3 times a week.
22. Female friends, please collect! Special points of urinary tract infection
When symptoms of urinary tract infection appear, immediately press Shuiquan point (both sides) at the midpoint of the connecting line between the ankle tip and the heel tip of the contralateral foot with your thumb, and press which one hurts. The location of Dazhong point is on the upper edge of the bone below the midpoint of the connecting line between the ankle tip and achilles tendon. Pressing the tender point for 5 minutes can reduce or disappear the symptoms of urinary tract infection when the acupoint pain is relieved.
23. What cold foods should not be eaten during menstruation?
Everyone probably knows not to eat cold drinks. In fact, we should also pay attention to some cold foods: such as cucumber, loofah, eggplant, wax gourd, crab, snail, kelp, bamboo shoots, pears, grapefruit, watermelon and so on. You can eat more: peanuts, walnuts, jujubes, longan, rose tea and so on. Give it to your best friend!
24. Five strange foods beneficial to women
1 durian-relieving dysmenorrhea (sexual fever, promoting blood circulation and dispelling cold, and improving abdominal cold) 2 garlic-brightening hair (strong antibacterial effect, anti-breast cancer, ovarian cancer and blackening hair) 3 coriander-preventing osteoporosis (protecting bones and resisting cancer) 4 mustard-making complexion rosy (regulating endocrine and stimulating blood circulation) 5 Toona sinensis-helping pregnancy (anti-aging, strengthening yang and nourishing yin)
25. Symptoms of kidney deficiency in women
1 getting up in the morning often leads to hair loss; (2) Weight gain or loss. ③ Memory loss; 4 eat very little; (5) I often can't sleep at night; 6 frequent urination; ⑦ The physiological demand decreases; Today, the work mood will never be high. Pet-name ruby after work 1 hour, the body is tired; Attending breast relaxation; 1 1, dry skin with spots. 12, irregular menstruation.
26. Applying navel can also cure dysmenorrhea.
Girls with dysmenorrhea will not feel so painful if they apply medicine to their navel one week before menstruation. Formula: 6 grams of Cinnamomum cassia, fennel, dried ginger, Rhizoma Corydalis, Oletum Trogopterori, 6 grams of Pollen Typhae, 6 grams of Myrrha, and 6 grams of Radix Paeoniae Rubra, ground into fine powder, and put into a sealed bottle. When in use, the navel is cleaned, a proper amount of medicinal powder is taken, mixed with vinegar, covered with gauze and fixed with adhesive tape. Change the dressing once every two days and use it three times before menstruation. This method is most suitable for dysmenorrhea caused by cold coagulation and blood stasis.
27. Brown sugar diet therapy
Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. 1. Boiling poached eggs with brown sugar can make the nutrition of eggs and brown sugar complement each other, making the face rosy and energetic; 2. Brown sugar soaked in dried longan can improve sleep; 3. soaking ginseng in brown sugar can regulate breath and improve hypotension. 4. Ginger brown sugar water: cure cold and cold, and relieve dysmenorrhea caused by cold and blood stasis.
28. Artemisia argyi ginger, cure vulvar itching.
I can't tell you anything, just wash it. Nowadays, the so-called emulsions are mostly bitter and cold products that clear away heat and promote diuresis. If it is invalid, we should consider whether it is related to "cold". We can try this recipe: ginger 120g mashed with skin, 90g mugwort leaf, water 1500ml, boiled and washed.
29. Siwutang: Drink femininity.
Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata, each 15g. If you suffer from dysmenorrhea or menstrual bleeding accompanied by blood clots, you can add safflower 15g and peach kernel 15g respectively, and the common Siwu decoction will become "Taohong Siwu decoction", which is suitable for women to take, with rosy complexion, full and shiny skin and more feminine taste.
30. Never change. Yellow-faced woman must eat these 9 kinds.
1 medlar wine-brewed eggs give you a good face 2 papaya red dates honey: blood and beauty; 3 peanut sesame paste: anti-aging; 4 walnuts, pine nuts and millet soup; ⑤ Double bean chicken wings soup to increase skin elasticity; ⑥ Fried chicken liver with yam and green bamboo shoots: improve skin color; 7 eat more "double beans" (potatoes and peas): freckle and whitening; 8 Eat pollen often to keep wrinkles away; Pet-name ruby eating oysters can beautify the skin.
3 1. dysmenorrhea special point-cold coagulation and blood stasis
There is a special acupuncture point for dysmenorrhea-seventeen vertebrae. For those with severe dysmenorrhea, pressing the 17th vertebra for 2-3 minutes can get immediate results. This method has the best effect on dysmenorrhea caused by cold coagulation and blood stasis. The seventeenth vertebra, on the circulation line of the Du meridian, is a strange point outside the meridian, located under the spinous process of the fifth lumbar vertebra. JMS, try it when it hurts!
32. Tips for women's cold protection
① Drink 2,000-3,000 ml of boiled water every day; (2) Outdoor activities in sunny days; 3 Go to bed early to ensure adequate sleep, which is conducive to latent yang; (4) Dietotherapy for tonifying kidney, eating stewed beef with red dates, ginger and jujube beef soup, etc. ⑤ Insist on washing feet with warm water every day, massage and stimulate acupoints on both feet, and insist on walking for half an hour; 6 drinking black tea can keep out the cold; 7 Drink hot porridge in the morning, such as millet porridge.
33. There is a magic prescription for removing freckles.
If there are many freckles on your face, you can soak a proper amount of Atractylodes macrocephala in rice vinegar and wipe your face with vinegar a week later. This cookbook comes from Ge Hong's After the Elbow. It's all good cookbooks. You can try. One is persistence, and the other is to find some good Atractylodes macrocephala, raw and not fried.
34.5 Nourishing and nourishing blood recipes bid farewell to dysmenorrhea
① Pig liver boiled ginger soup: pig liver nourishes blood, and ginger has the effect of dispelling cold; (2) Hu Xuan motherwort boiled eggs: it has the effects of dredging menstruation, relieving pain, enriching blood and pleasing color, moistening skin and beautifying face; ③ Wudou Egg Wine Soup: It has the function of neutralizing, lowering qi and relieving pain; (4) Ai-reducing barley porridge: it has the effects of warming channels and removing blood stasis, dispelling cold and removing dampness, and moistening skin; 5 Ginger jujube brown sugar water has the effect of warming meridians and dispelling cold.
35. MM who loves beauty must see it.
(1) Adding a little salt to water can not only sterilize, but also remove grease; Add a bee to the water. Long-term persistence can make your skin young 10 years old. 3 adding a little vinegar to water can make your skin smooth and elastic, and it is not easy to grow acne; Women who work in front of the computer can effectively resist radiation by adding a little green tea to the water when washing their faces.
36. Milk tea: the secret killer of a woman's heart
Drinking tea is good for the heart, but the latest research shows that adding milk to refreshing tea will destroy all the healthy components of tea. Milk tea is actually the secret killer of a woman's heart. Experiments show that although tea can improve the blood flow velocity by increasing the contractility of arterial wall, milk completely hinders this health effect.
37. The benefits of women drinking red wine
① Stimulate appetite; 2 moderate drinking has nourishing effect; ③ Help digestion and prevent constipation; ④ It has the functions of beauty and anti-aging; 5 lose weight; Each liter of dry wine contains 525 calories and is completely consumed within 4 hours; ⑤ diuresis to prevent edema; 8 sterilization can prevent breast cancer; Pet-name ruby can inhibit fat absorption. But don't drink it in the morning.
38. Do you know your menstrual constitution?
Female friends ~ take care of themselves according to their different menstrual constitutions ~ ~ ~ A healthy woman is a beauty.
39. Women must know the secret of health and blood supplement: Danggui Ginger Mutton Soup.
Ingredients: 500g mutton, 30g angelica and 50g ginger. Wash the mutton with clear water, then stir-fry it with ginger, wrap the angelica with gauze, and cook the soup with the stir-fried mutton. This soup is especially suitable for women with deficiency of both qi and blood, chronic illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.
40. Top 7 Best Foods for Women
① Tremella and jujube soup: breast enhancement, whitening and weight loss; 2 black glutinous rice longan jujube porridge: Yiqi Yangxue; 3 Danggui jujube ribs soup: nourishing yin and moistening dryness, nourishing skin and caring skin; 4 walnuts, red dates and oats: nourish skin, enrich blood and improve intelligence; ⑤ Sweet potato and red jujube soup: enrich blood and lose weight to help digestion; 6 papaya tremella soup: breast enhancement and weight loss; ⑦ Soybean Sydney Pig's Foot Soup: Runfei Beauty Skin Clearing Heart and Lowering Blood Pressure. For the people you love and yourself.
4 1. secret recipe for warming uterus and stovepipe during menstruation
Ingredients: ginger slices, dried tangerine peel, lemon slices, cola. Efficacy: warm body, warm uterus and reduce fat. After eating for more than 3 weeks, the symptoms of cold hands and feet were obviously improved or disappeared, the weight began to drop, and the lower body became slim, especially the legs. The obvious effect can be reduced by 75px.
42. Vitamin C enhances women's immunity.
① Eat more fruits and vegetables rich in vitamin C and walnuts, pine nuts and peanuts rich in vitamin E; ② Drink plenty of water; 3 drink tea in moderation; 4 drink some wine; ⑤ Eat some animal livers properly; 6 often eat mushrooms; ⑦ Appropriate intake of wheat bran and crude fiber; ⑧ Arginine supplement: Eel, loach, cuttlefish, yam, black sesame, bean curd skin and hazelnut are rich in arginine; Pet-name ruby bask in the sun; Attending smiling often can stimulate the body to produce immune substances.
43. The secret of breakfast and wrinkles
Breakfast accounts for 60%-70% of nutrients in a day. If you don't eat breakfast, you are prone to immune decline, gastrointestinal diseases, cold hands and feet, infertility, cardiovascular and cerebrovascular diseases and other 180 kinds of chronic diseases. Women who don't eat breakfast do the most harm to the uterus, not only affecting fertility, but even wrinkles grow earlier than ordinary women, so women who love beauty can't help eating breakfast!
44. Female body self-test chart
The girls look at their crescent plates against the pictures and check their physical condition! Very powerful self-test analysis.
45. Six kinds of rice that women use all their lives.
① Japonica rice is the most nourishing, invigorating the spleen and stomach, benefiting qi and nourishing yin, promoting fluid production and quenching thirst; Brown rice is most helpful for digestion, lowering cholesterol and reducing heart attacks and strokes; ③ Black rice is the most nourishing kidney, nourishing yin and kidney, nourishing liver and improving eyesight, and resisting aging and beautifying; ④ Glutinous rice has the strongest detoxification effect and is rich in protein fatty sugar and vitamin B2. ⑤ Coix seed is the most beautiful, which can induce diuresis, moisten spleen, stop diarrhea, clear away heat and detoxify; 6 Xiaomi is the most nourishing stomach, benefiting kidney qi, clearing away deficiency and heat, and facilitating urination.
46. Sleeping on your back is the most harmful to the uterus.
Sleeping seems simple, but there is a lot of learning, especially women. Long-term bad sleeping posture will not only make your body out of shape, but also do harm to your body. ① The breast is most afraid of prone sleeping position: this sleeping position is easy to press the chest; 2 the uterus is afraid of long-term supine sleeping position: the position of the uterus should lean forward and bend forward, and supine sleeping position can easily lead to uterine contraction.
47. How to be a happy woman
(1) savings friendship; 2 learn to let go; 3 sow kindness; 4 understand music; (5) avoid the pain of beauty and love that cannot be obtained; 6 learn to bear; ⑦ Always be grateful; 8 love work; Pet-name ruby diligent in learning; Attending to enjoy sports.
48. The way to maintain health: regulate endocrine.
The purer a woman is, the better her skin and figure will be. No woman who has entered menopause can keep a girl's face.
49. Pressing uterine acupoints is helpful for beauty and sleep.
After a busy day, it is best to massage your beauty before going to bed, Han, the attending physician of Dacheng Chinese Medicine Clinic, reminded. The uterine point is the distance from the navel to the palm width, and the width of the four fingers on both sides is the same. Press the acupoints with two thumbs, and when the other four acupoints are clicked, the tiger's mouth will block the waist. After rubbing the acupoints with your thumb for 3-5 times, press for 3-5 seconds, repeating 1 and 2 minutes 1 time, which is not only beautiful and anti-aging, but also helpful to sleep.
50. The lady looks after the study for herself, and the man looks after and keeps it for his wife and girlfriend.