2, exercise nursed back to health. In the cold winter, the metabolism of the human body, storing essence more than transforming qi, and the yang of all organs have declined to varying degrees, so it is necessary to strengthen exercise after entering the spring.
3. Visiting patients for medical care. In early spring, the house gets warmer, warm and toxic pathogens begin to move, and pathogenic microorganisms, bacteria and viruses grow and multiply. Therefore, rheumatism, spring fever, febrile diseases, including influenza, pneumonia, measles, bleeding, scarlet fever and other infectious diseases in modern medicine often occur and prevail. Preventive measures: First, pay attention to hygiene, eliminate pests and eliminate sources of infection. The second is to open more windows to let the indoor air circulate. The third is to strengthen healthy exercise and improve the body's defense ability.
4. Mental health. Spring belongs to wood, corresponding to liver. The liver governs discouragement, and is happy for the gas in the heart and hatred.
5. Daily care. When spring returns to the earth, the human body's yang tends to be outside, the skin gradually stretches, the blood supply on the muscle surface increases, and the limbs are sleepy. Therefore, there is a saying that "I wake up easily in this spring morning, and birds are singing everywhere", which often makes people feel sleepy.
6. In daily life, it is required to lie in bed late and get up early, with long hair, unbutton clothes, stretch your body, walk slowly in the courtyard or field, and overcome emotional fatigue and drowsiness to help the yang rise.