Liver nourishing comes first in spring, four seasons in spring, and the liver of five zang-organs is in season in spring.
Therefore, the four seasons health care should pay special attention to the liver health care in the spring hair growth season. According to the theory of "correspondence between man and nature" in traditional Chinese medicine, spring is the season of liver, one of the five internal organs of human body. Therefore, in spring health care, we should firmly grasp the principle of nourishing the liver and use appropriate Chinese medicine health care methods to nourish the liver in spring, so as to maintain and strengthen the balance of yin and yang in the human body and truly achieve the strong purpose of "nourishing yin and keeping secrets, and treating god as the treatment".
The old Chinese doctor said that in the spring nourishing liver diet, we should choose sweet, pungent and warm products, which are light and delicious, and try not to eat greasy, cold and sticky foods. Due to the acceleration of human metabolism in spring, we should choose more nutritious products, such as soybean sprouts, mung bean sprouts, tofu, lobster sauce, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame seeds, oranges, honey and so on. Because there are few fresh vegetables in winter, the intake of vitamins is insufficient, and the accumulated internal heat in winter will be emitted, so we should eat more fresh vegetables, such as bamboo shoots, spring leeks, rapeseed, spinach, celery, shepherd's purse, Malan vegetables, gouqi heads, Chinese toon and so on.
This can overcome the internal heat caused by eating too much cream in winter, and also play a role in clearing away heat and purging fire, cooling blood and improving eyesight, reducing swelling and diuresis, and stimulating appetite. For physical allergies, pollen allergies, urticaria, skin diseases, etc. are prone to occur. We should abstain from foods containing exotic protein, such as mutton, dog meat, pig's head, chicken's head, jellyfish, shrimps and crabs.
The above is the daily method of nourishing the liver in spring, which is very practical. Readers may wish to apply these spring health tips to their lives. There is also a very important point "Taichong Point" in Shu Lang's concept of mental health preservation.
Chinese medicine believes that in spring, Wang Mu is full of anger. If he makes mistakes in his daily life and work, he will lose his temper and get angry easily. Hyperbilirubin is what western medicine says. In Chinese medicine, this means that Wang Mu is full of liver qi.
There is a point that can be relieved. At the intersection of the instep thumb and forefinger bone, there is an acupoint called Taichong, which can calm the liver and relieve depression sooner or later. Not only in the spring, you can often be scolded by your boss in your daily work, but also when your life is uneven.
As long as we always adhere to Shu Lang's concept of health preservation, the fundamental purpose of health preservation will be realized. Life is regular.
When spring comes, the yang of the human body tends to appear in the exterior, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load of various organs of the body increases, but the central nervous system has a sedative and hypnotic effect, and the limbs feel sleepy. At this time, don't covet to sleep late, which will adversely increase the spirit of the sun.
In order to adapt to this climate change, we should go to bed early and get up early in our daily life, and often go for a walk outdoors, along shady paths and Woods, and blend in with nature. Cheer up.
People's spiritual activities must deal with climate change. Transition is the time when the human body is most affected by the seasons.
Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care.
In spring, we should refrain from getting angry, not be depressed, be broad-minded and optimistic; The body should be relaxed, comfortable, natural and full of vitality. Pay attention to regular exercise.
In spring, green plants increase and negative ions in the air multiply. Exercising in this environment is helpful to improve physiological function and health level, and is also conducive to regulating emotions. Therefore, we should do more outdoor activities, such as doing exercises, walking, jogging, playing ball games, flying kites, fishing, enjoying flowers, jogging and playing Tai Ji Chuan. Let your body relax and lay a good foundation for a year's work and study.
Practice has proved that people who often participate in spring exercise have strong disease resistance, quick thinking, anti-fatigue and high efficiency.
2. Little common sense about spring health care
Tips for keeping fit in spring —— Five tips for keeping fit in spring that Sanshengtang must remember
Guyuan ointment
20 10-3- 16
In spring, the liver, gallbladder and meridians in the human body are vigorous and active. If you can nurse your liver well at this time, you can enhance your immunity and keep your body in the best condition 365 days a year.
The "liver" of traditional Chinese medicine includes liver, neuroendocrine system, eyes and so on. Nursing the liver requires not only a moderate diet and life, but also a cheerful mood. So, how can we keep the yang in the body and let it flourish gradually?
The trick of 1 is to lose your temper less and smile more. Try to be cheerful, especially avoid anger.
The second trick is to enjoy the refreshing green spring vegetables.
In spring, the liver qi is strong, which relatively affects the digestion and absorption function of the spleen and stomach, so the diet is still light. Green vegetables are the best spring food. Vegetables contain vitamins and trace elements, which can just supplement the lack of winter intake. For example, spinach produced in spring is tender and delicious, and it also has the effect of enriching blood, which is a good choice.
In spring, people with poor health can generally choose foods with flat sex such as lotus seeds, gorgon euryales, coix seed, peanuts, walnuts, bird's nest and pig liver. Tremella fuciformis containing polysaccharide also has anti-inflammatory effect and can promote the synthesis of protein in liver.
In addition, patients with allergic asthma should pay special attention to the adjustment of physical fitness in spring, and eat less cold or cold food (such as melons and fruits) to avoid allergies.
Asthma allergy is usually caused by the phenomenon of "qi deficiency" mentioned by Chinese medicine. Yang Xianhong, who is good at medicinal diet, suggested that you can use Astragalus membranaceus, ginseng (white ginseng) and Poria cocos to stew chicken soup, and people who are prone to get angry can switch to ginseng beard or American ginseng.
Shanghai shou Jia gu yuan Gao specialty shop (entity) branch
3. What are the health tips about spring health?
1, Four Essentials of Spring Health Preservation
First, daily life should be regular: when spring comes, the human body's yang tends to be inside and outside, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load of various organs of the body increases, but the central nervous system has a calming and hypnotic effect, and the limbs feel sleepy. At this time, don't covet to sleep late, which is not conducive to the rise of Yang. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, and often go for a walk outdoors, along shady paths and Woods, and blend in with nature. The climate in spring is changeable, sometimes cold and sometimes warm. At the same time, the human skin is slack and the ability to resist external evils is weakened. Therefore, when spring comes, don't take off your thick clothes at once, especially for the elderly and the physically weak.
Second, the spirit should be raised. People's spiritual activities must adapt to climate change. The time when the human body is most affected by the seasons is the transitional season, especially the spring at the turn of winter and spring. Some people can't adapt to the climate change in spring and are prone to mental illness. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care. Spring and March are the seasons when everything begins to flourish. At this time, we should try to avoid being angry, not depressed, and be open-minded and optimistic. The body should be relaxed, comfortable, natural and full of vitality.
The third is to pay attention to regular exercise. After entering the spring, we should adapt to the characteristics of rising yang, strengthen physical exercise, go running, boxing, doing exercises, walking, playing ball games and flying kites in places with fresh air, let our bodies go to the old and welcome the new, so as to stretch our bones and muscles and lay a good foundation for one year's work and study. Practice has proved that people who often take part in exercise in spring have strong disease resistance, quick thinking, anti-fatigue and high efficiency.
The fourth is to keep warm. When spring comes and the weather gets warmer, pathogenic bacteria and viruses grow and multiply, and infectious diseases such as influenza, measles, meningitis, scarlet fever and pneumonia are most likely to occur. "Spring covers and autumn freezes" is an experience that adapts to the climate. Because the climate in spring is changeable, cold and hot, people use winter clothes for winter, so their metabolic function is weak and they can't adjust their body temperature quickly. If you wear thin clothes, you will be easily infected with diseases and endanger your health with a little negligence. Middle-aged and elderly people suffering from hypertension and heart disease should pay more attention to cold and warmth to prevent the occurrence of diseases such as stroke and myocardial infarction.
2. Solve "Spring Sleepiness" in this way in spring; Special topic of spring sleepiness
When winter goes and spring comes, people will feel tired due to temperature changes, which is called "spring sleep". But if you can adjust your diet, you can also alleviate the "spring sleep" and make yourself full of energy.
First, eat more calories for breakfast, form the habit of eating the most calories for breakfast every day, and supply enough calories for the human body. The ideal diet arrangement is: breakfast consumes the most calories, followed by Chinese food and dinner;
Second, dishes with a light and smooth diet will make people tired after meals, which is characterized by decreased body temperature and blood sugar, low mood and decreased work efficiency, so spring is easy to be light and palatable;
Third, adequate intake of protein protein is composed of a variety of amino acids, of which kynurenine is the main component of chemicals that alert the brain, so the intake of protein from lean meat, chicken, fish and creamy dairy products helps to improve people's energy;
Fourth, eating fruit and drinking fruit juice is rich in potassium, which is one of the main minerals to help maintain cell moisture. Lack of potassium can make people feel weak and affect their concentration. Raisins, oranges, bananas and apples are all rich in this mineral.
4. What are the common sense of spring health care?
In spring, the liver, gallbladder and meridians in the human body are vigorous and active. If you can nurse your liver well at this time, you can enhance your immunity and keep your body in the best condition 365 days a year.
Tips for keeping fit in spring 1: Less tantrums, more smiles. Try to stay happy, especially avoid anger. Tips for keeping fit in spring. The second trick is to enjoy the refreshing green spring vegetables. In spring, the liver qi is strong, which relatively affects the digestion and absorption function of the spleen and stomach, so the diet is still light.
Green vegetables are the best spring food. Vegetables contain vitamins and trace elements, which can just supplement the lack of winter intake.
For example, spinach produced in spring is tender and delicious, and it also has the effect of enriching blood, which is a good choice. In spring, people with poor health can generally choose foods with flat sex such as lotus seeds, gorgon euryales, coix seed, peanuts, walnuts, bird's nest and pig liver.
Tremella fuciformis containing polysaccharide also has anti-inflammatory effect and can promote the synthesis of protein in liver. In addition, patients with allergic asthma should pay special attention to the adjustment of physical fitness in spring, and eat less cold or cold food (such as melons and fruits) to avoid allergies.
5. Little common sense about spring health care
Spring has come, and the weather is warm and cold. Please pay attention to the following points in health care: 1. When spring comes, the skin stretches, the peripheral blood supply increases, sweat gland secretion increases, and the load of various organs of the body increases, but the central nervous system has a sedative and hypnotic effect, and the limbs feel sleepy.
Don't covet to sleep late at this time, because it is not conducive to the rise of yang. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, often go for a walk outdoors, along tree-lined paths, and blend in with nature in the Woods.
The climate in spring is changeable, sometimes cold and sometimes warm. At the same time, human skin is slack and its resistance to the outside world is weakened, so don't take off your thick clothes at once when spring comes, especially for the elderly and the physically weak. Second, the diet nursed back to health in the spring, the human metabolism began to flourish, and the diet should be spicy, sweet and slightly warm.
Spring diet should avoid eating greasy and cold things, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring.
Spring is the time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. You should eat more sweet foods rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits.
Third, the spiritual activities of people who are saving their energy must adapt to climate change. The human body is most affected by the seasons, especially at the turn of winter and spring.
Some people can't adapt to the climate change in spring and are prone to mental illness. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases.
Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care. Spring and March are the seasons when everything begins to flourish. At this time, we should try to avoid being angry, not depressed, and be open-minded and optimistic. The body should be relaxed, comfortable, natural and full of vitality.
Fourth, exercise maintenance should adapt to the characteristics of rising yang in spring and strengthen exercise. You can go running, boxing, doing exercises, walking, playing ball games, flying kites, let your body go to the old and welcome the new, let your bones and muscles stretch, and lay a good foundation for a year's work and study. Practice has proved that people who often take part in exercise in spring have strong disease resistance, quick thinking, anti-fatigue and high efficiency.
Verb (abbreviation of verb) keep warm and prevent diseases When spring comes and the weather gets warmer, pathogenic bacteria and viruses also multiply rapidly, and infectious diseases such as influenza, measles, meningitis, scarlet fever and pneumonia are most likely to occur. "Spring covers and autumn freezes" is a health care experience that adapts to the climate.
Because the climate in spring is changeable, cold and hot, people have been wearing cotton-padded clothes for a winter, so their metabolic function is weak and they can't adjust their body temperature quickly. If you wear thin clothes, you will be easily infected with diseases and endanger your health with a little negligence.
Middle-aged and elderly people suffering from hypertension and heart disease should pay more attention to cold and warmth to prevent the occurrence of diseases such as stroke and myocardial infarction. In spring, wind and temperature prevention are emphasized, because at this time, it turns from cold to warm, and warm poison begins to move.
If you are weak at ordinary times, you will suffer from wind and fever (such as influenza) due to exogenous pathogens. According to folk experience, the following methods can be used to prevent it: First, soak it in water.
Take 500g of Rhizoma Osmundae, put it into a water tank or bucket, and change it every month 1 time. Secondly, put some peppermint oil in the house and let it evaporate slowly to purify the air.
Practice has proved that this method has a certain bactericidal effect. In addition, in spring, when flowers fall in bloom and pollen flies with the wind, patients with allergic asthma are most likely to get sick.
The prevention method is to insist on physical exercise to improve the body's disease resistance; Secondly, we should pay attention to hygiene, eliminate pests and diseases, eliminate the source of the disease, keep the indoor air fresh, and open more windows. Disclaimer: I am a satisfied answer from Wings of God on February 20, 200814: 06. I feel quite good and forward it to you, hoping to help you.
6. What are the tips for spring health care?
1. Nourishing and protecting the liver Spring belongs to the liver, which is the most active season of liver qi and the best time to nourish and protect the liver. If the liver qi is not well nourished in spring, the whole qi and blood will run abnormally, and other viscera and organs will be easily disturbed and cause diseases. When the liver qi is accessible, the body will be relaxed, full of energy, and the liver qi will be damaged. People are prone to fatigue, drowsiness and dry eyes. Going to bed on time and ensuring adequate sleep is the best way to nourish the liver.
2. Keep warm and cold. The temperature difference changes obviously in spring. Don't dress too thin. Pay attention to the daily weather changes, adjust them in time to prevent colds. If you stay at home for a long time, make sure the indoor sunshine is sufficient and the temperature is appropriate. Open more windows to breathe fresh air and keep indoor air circulation comfortable. The temperature is not too high. When you sweat because of exercise, don't be greedy and fan the flames, or drink cold drinks immediately. Enhance physical fitness. Mainly to participate in outdoor sports activities, including various physical exercises and manual labor, to enhance the body's immunity.
3. Supplement high-quality protein. The diet in spring is mainly flat and tonic, with emphasis on nourishing the liver and spleen. Diet should be light, and a healthy diet should be lean and easy to digest every meal. Only by properly eating high-quality protein such as meat, eggs and milk can we enhance our physical strength and make people energetic. In addition, high-quality protein is also rich in tyrosine, which can make our brains awake and alert, and has a certain effect on relieving "spring sleep". Advocating moderate consumption of bean products and eating some onions, ginger, garlic and leeks can dispel the yin cold, achieve the effect of sterilization and disease prevention, and reduce colds. These vegetables are warm and pungent, which can not only dispel the cold, but also inhibit the germs that breed in humid environment. Family diet should be more coarse and less refined, and eat more cereals such as rice, millet, oats and glutinous rice. And vegetables should be more shiny, such as pumpkin, sweet potato, carrot, lettuce, cabbage and so on. These are all sweet foods that nourish the spleen and liver. Porridge, such as yam and jujube porridge, medlar and glutinous rice porridge, carrot and spinach porridge, tremella and jujube porridge, etc. , are spleen and stomach.
4. Prevent diseases. Spring is the frequent season of influenza, so we should pay more attention to personal and family hygiene, wash our hands and clothes frequently, have more bask in the quilt, and clean up indoor garbage in time. Children should be vaccinated against infectious diseases, and don't take them in and out of public places casually. Once the relevant symptoms appear, you should go to the hospital for proper examination and treatment as soon as possible.
7. Women's Spring Health Tips
Strengthening legs, relaxing muscles and protecting the liver are important ways to protect the liver, so relaxing muscles and activating collaterals is an important way to protect the liver: (1) Dry cleaning legs: hold a thigh root tightly with both hands, rub it down to the ankle with a little force, and then rub it back to the thigh root.
It can prevent varicose veins, edema and muscular atrophy of lower limbs. (2) Kneading the calf: Holding a calf (i.e. gastrocnemius muscle) with two palms and rotating and kneading can strengthen muscle strength and prevent calf cramps and muscle atrophy.
2. It is advisable to go to bed early and get up early in the spring, and head to the east when sleeping, so as to conform to the naturally occurring qi. Do it 1 time before going to bed every day.
The method is to lie on your back, with your head facing east and feet facing west, with your tongue touching your palate, closing your eyes, and drum washing for 30 times to gradually increase the body fluid in your mouth, and then slowly swallow it after it is full. Suitable for the elderly with insufficient body fluid, dry mouth and dry skin in spring.
3. Diuretic liver-nourishing method Su Dongpo's "Health Miscellanies" cloud: "If you want to live forever, your urine will be clear; Long life, clean urine. " As mentioned above, the relationship between liver and urine, urine is clear and clean, indicating that the water-liquid metabolism and liver function of human body are normal.
The ways to keep urine clean and unobstructed are: ① Eat less. If you eat less and accelerate, it will be clear and turbid.
② It is not advisable to hold your breath excessively when urinating, because it is easy to suddenly faint due to short-term insufficient blood supply to the brain. (3) full, full of blood, old men can stand to urinate. Squatting and urinating when you are hungry is beneficial to the maintenance of the liver.
4. Reasonable use of some simple spring health remedies ① 3 grams of asarum powder, 3 grams of roasted licorice 1.5 grams, 3 grams of Ligusticum chuanxiong, decocted in water and boiled in hot water, once a day 1 time. In spring, when the old people are sleepy, they can always bring them when they should.
② Flos Chrysanthemi powder, Radix Peucedani, Inula, Radix Paeoniae Alba, Radix Scrophulariae and Radix Saposhnikoviae each 30g, with * * * as the end, and mixed with rice soup for 3-6g before going to bed. In spring, the elderly are prone to get red neck due to heat toxicity, and take it when they have symptoms such as headache, facial edema, wind-heat and dry eyes.
③ Dried tangerine peel 1 20g, licorice root 60g, 5g each time, daily1time. Eating in spring is helpful to the elderly.
Spring health care is the first of the four seasons, so it must be done at the beginning, otherwise it will affect the life activities all year round. Supplementing yang in spring can prevent cold diseases in winter and autumn and make the elderly healthier.
8. Children's Spring Health Tips
The climate in spring is changeable, children's skin loses more water, sebaceous glands secrete less, and the skin is prone to dryness and itching. Children should eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
Tips for children's health care in spring 1: protect skin
The climate in spring is changeable, children's skin loses more water, sebaceous glands secrete less, and the skin is prone to dryness and itching. Children should eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
Tips for children's spring health care 2: insist on outdoor activities
Some parents are afraid that their children will be frozen, and they will not let their children go out when the weather is cold. Children's breathing will not accept outside air for a long time, and they will not get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogenic bacteria. Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let our children exercise in nature for half an hour to an hour, which can improve their physique. At the same time, don't sit in a cold place: the ground temperature is relatively low in spring, and children will lose a lot of heat in their bodies when sitting on it, which is easy to catch a cold and have diarrhea.
Tips for children's spring health care: reasonable diet
Spring is the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. Breast milk is not only the best food for children's physical and intellectual development, but also contains several immunoglobulins that have protective effects on respiratory mucosa, which can reduce the occurrence of respiratory diseases. In addition to breast-feeding, complementary foods and foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, should be added in time according to the needs of children's growth and development, with balanced nutrition to prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's body resistance, properly replenish water and prevent respiratory dryness, so as to reduce the occurrence of respiratory diseases.
Tips for children's spring health care 4: Pay attention to diet
"If you want your child to be safe, you will be hungry and cold." Now some parents are always worried that their children will not eat enough, and they always want their children to eat more. Children eat too much, and it is easy to form food stagnation constipation in a few days. Because Chinese medicine believes that "lung and large intestine are exterior and interior", that is, diseases of large intestine will affect lung function. Studies have shown that large intestine dry stool can increase the mortality of macrophages and decrease the resistance of lung tissue, thus causing repeated lung and respiratory tract infections.
Tips for children's spring health care 5: get more sunshine.
Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children.
Tips for children's spring health care 6: ventilate regularly and pay attention to room temperature.
The suitable temperature for the human body in spring is 20 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. In spring, windows should also be opened regularly for ventilation to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the radiator or put a basin of water next to the radiator.
Common sense of children's spring health care 7: reduce the chance of pathogen infection
Winter is the epidemic season of respiratory infectious diseases, so parents should try to avoid taking their children to crowded public places, such as cinemas, parties and shopping malls. Pay attention to urge children's hands not to touch dirty things, wash their hands frequently to prevent diseases from entering the mouth.
Tips for children's spring health care 8: Keep warm.
In spring, the humidity is high and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis and acute nephritis. So keep your child warm in spring to avoid catching a cold. Especially after children play and sweat, they should do a good job of cold protection and warmth.
These are the six common knowledge of children's health care in spring. In spring, protecting children's health is more important than anything else. Mothers should learn quickly!
9. Six simple and practical suggestions on how to keep healthy in spring.
1, stretch more in spring, so be sure to pay attention to nourishing the liver.
The simplest thing is stretching. As the saying goes, "When a person lies down, the blood will return to the liver, while when a person moves, the blood will flow through the meridians".
After stretching, the joint muscles get activity and the liver gets "exercise". Try to stretch, straighten your limbs and exert your muscles.
Try to inhale when stretching. When you relax, relax your muscles and try to exhale.
Stretch yourself! 2, pay attention to nourishing the liver Chinese medicine believes that in spring health, we should pay special attention to maintaining our liver, because one of the characteristics of spring is the rise of yang. Therefore, according to the above characteristics, eat more divergent foods and eat less foods with acid-collecting effects.
It is easy to get angry in spring, especially pay attention to the rise of "liver fire" Every time I encounter continuous spring rain or early morning fog, or encounter setbacks, I often feel depressed, angry and get burned. So at this time, in addition to diet conditioning, but also to regulate the spirit, cultivate self-cultivation, cultivate sentiment, optimistic and open-minded, eliminate depression, control anger and nourish the liver.
3, the spring is cold, it is advisable to go to bed late and get up early, go outdoors more, stretch your body, and make the day more energetic. In spring, we should pay special attention to preventing wind and cold, nourishing yang and astringing yin.
According to the characteristics of cold and warm weather in early spring, clothes cannot be reduced, and winter clothes are taken off too early, which is easy to catch cold and hurt the lungs, causing respiratory diseases. According to the principle of "covering spring and freezing autumn", clothes must increase or decrease with the change of temperature to adapt to the changeable climate in spring.
4, add some sweet spring to the diet, and the most affected by Yang is the human liver. People with strong liver qi are most likely to lose their temper in spring, and it is easy to "anger from the heart". This sudden outbreak of emotions can easily lead to a sudden increase in blood pressure, headache, eye pain, tinnitus and even cerebral hemorrhage. Such people are also prone to diarrhea.
People with weak liver qi often feel weak, listless and always lazy in spring. If you belong to the former constitution, you can eat some acidic foods such as hawthorn and ebony to nourish your liver.
People with the latter constitution had better add some sweetness to their diet. 5. Eat more Toona sinensis and coriander. In early spring, Toona sinensis trees will sprout green buds, pinch off the buds, make a plate of Toona sinensis scrambled eggs, or chop them and add some oil and salt to make cold Toona sinensis buds, which is the best healthy home cooking.
Aromatic vegetables such as Toona sinensis and coriander have a strong dredging effect, which can help the human yang to rise.