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What should chronic superficial gastritis eat at ordinary times
1, be mentally healthy, relax, go to bed on time, take a walk often, but don't get tired!

2. Eat less (not more than 80% full) and snacks, eat more nutrition and less fiber, eat less spicy, and give priority to light. Especially preserved eggs, shredded pork and vegetable porridge. But be careful not to be hungry and eat if you feel it.

3. Take the medicine as required by the doctor.

4. Massage the abdomen and legs for at least 10 minutes every day, especially the knees.

5, should do a good job in diet conditioning, fasting cold, such as cold salad, coke, sprite and carbonated drinks, spicy food such as raw onion, ginger, garlic, and leek, garlic, pepper, bell pepper and other indigestible food, fried food, sticky food, too greasy food, especially atrophic gastritis hyperplasia and intestinal metaplasia patients should fast hairtail, potatoes, spinach, milk, pineapple.

6, usually avoid overeating, avoid spicy, greasy and irritating foods, such as fried foods, pickled foods, peppers, garlic and so on. The diet is mainly light and digestible foods, such as vegetables, pasta, fish and raw peanuts.