What is a bumper harvest? Grain harvest is a kind of grain, which consists of five kinds of grains: rice, wheat, hemp, beans and chestnut. Eating some grains properly is healthy and has a good meaning.
How to have a bumper harvest? You need to prepare purple potatoes, peanuts, corn, melons, and chestnuts. Wash chestnuts and peanuts first, and then pinch them out. Wash the corn and purple potatoes and cut them into sections. Clean the melon, cut off the seeds and pulp inside, and then cut into small pieces. After all the ingredients are ready, they need to be steamed in a steamer for about 40 minutes.
The benefits of eating coarse grains The health benefits of eating coarse grains are numerous. There are many kinds of coarse grains, such as buckwheat, oats, sorghum, purple rice, millet and corn. These are all very good. Proper eating can supplement vitamins, minerals and protein, which can accelerate intestinal peristalsis, improve physical fitness and delay aging.
Eating some miscellaneous grains can supplement the vitamin B 1 needed by the body, which can make the sugar metabolism better, make the appetite better and improve the digestive function. Eating miscellaneous grains can also play a role in losing weight, because it is rich in dietary fiber. Supplementing dietary fiber can increase satiety, avoid the rapid rise of blood sugar after meals and reduce blood lipids. Dietary fiber can also reduce the cholesterol content in the intestine and expand the stomach, so that the feeling of fullness will be stronger. Dietary fiber supplementation can also play a role in losing weight and has a good laxative effect.
Eating some miscellaneous grains can supplement the trace elements needed by the body. Trace elements in miscellaneous grains are still very rich, which can bring great help to health and are easily absorbed and utilized by the body. Eating some miscellaneous grains properly can also supplement bioflavonoids, folic acid, vitamin E, calcium, potassium and so on.
Eating miscellaneous grains can control blood sugar. Studies have found that the probability of blood sugar changes is much lower than that of ordinary rice or wheat. Therefore, diabetic patients are very suitable to eat more miscellaneous grains as part of the staple food, such as lentils, red beans, black rice, Redmi, barley, buckwheat, oats, etc., which are all good choices to keep blood sugar stable.
Eating some miscellaneous grains properly can also achieve the effects of improving eyesight and promoting blood circulation, warming the liver and strengthening the spleen, and the effect of tonifying kidney and nourishing yin is also very good. If you have problems such as premature gray hair, blurred eyes and dizziness, you can eat some miscellaneous grains.
Eating miscellaneous grains can also improve sleep quality, quench thirst and clear heat. You can make some millet porridge to drink in hot summer, which has a good effect of relieving summer heat. Eating miscellaneous grains can also relieve swelling and cough, tonify the middle energizer and invigorate the spleen. It is rich in cellulose, which can accelerate intestinal peristalsis, reduce cholesterol and discharge harmful factors in time, prevent colorectal cancer and coronary heart disease, and also improve diabetes.
Eating some miscellaneous grains can have the effect of harmonizing the stomach and strengthening the spleen, and the effect of stopping diarrhea and detoxifying is also very good. If you have problems such as bad urination, indigestion, and severe damp heat, you can eat some sorghum. Eating some miscellaneous grains can also achieve the effects of moistening dryness, reducing swelling and strengthening the spleen, and can help treat sores, pain, swelling and abdominal distension. Eating some miscellaneous grains can relieve summer heat, induce diuresis and reduce swelling.
Black beans are also a kind of miscellaneous grains. Eating some properly can play the role of anti-aging, nourishing blood and relieving boredom. Eating some coarse cereals barley can achieve the functions of clearing heat, invigorating stomach, strengthening spleen, resisting inflammation, relieving fever and resisting virus. Easily absorbed and digested by human body, and can be boiled into soup or porridge. It is a good beauty beauty food, which can make the skin more delicate and shiny, and avoid rough skin and pregnancy spots.
The above is the correct way to harvest a bumper crop. Abundant grains are very healthy food. Eating all kinds of nutrients that can supplement the body properly can make the body healthier. There are many kinds of foods with abundant grains, which can meet the nutritional needs of the body. If you have constipation, you can eat some properly at ordinary times.