Modern people pay more and more attention to health care, and the valley is one of the health care methods. In fact, collecting gas from the valley is to discharge the turbid gas in the body and absorb it into a fresher breath. So, how to collect gas when breaking through the valley? Learn about it through this guide.

0 1 Many people think that breaking the valley is something that looks very tall. They think that only "immortals" can do it. In fact, it is not so difficult to break the grain, and it is not difficult to break the grain and produce gas. First, you should sit cross-legged. The whole body is particularly relaxed, and the consciousness is gradually relaxed, and then it floats.

After cross-legged, the whole person assumes a relaxed posture and inhales deeply through his nose. Be sure to take a deep breath, inhale through your nose, and then hold your breath. Don't feel uncomfortable holding it. In the process of holding your breath, feel as if there is air flowing in your chest.

Close your eyes and slowly exhale the breath you just held back. Don't spit it out in a hurry, spit it out in a very slow way.

After repeated times, the dirty gas in your body has been spit out. At this time, face the east, open your mouth and swallow it gently, and then let the qi flow in your body. Repeat ten times.