Liver-clearing and eyesight-improving foods include duck, snakehead, lotus root, water chestnut, banana and pear. Vitamin A can protect the tissue and structure of eyes, maintain the normal efficacy of rhodopsin, and prevent and treat night blindness and dry eye. Vitamin B 1 can protect optic nerve, maintain normal vision, prevent optic nerve degeneration and prevent eye diseases such as cataract.
Drugs for clearing liver and improving eyesight are: Gouqi Tea, Mingmu Drink, Chrysanthemum Tea and cassia seed tea. Because the efficacy of Chinese medicine in treating diseases is relatively mild, Chinese medicine will not be used in general emergencies. But eye care is a long-term process, but Chinese medicine is a good choice. According to the principle of eye conditioning in traditional Chinese medicine, health care methods can be divided into tonic method and clearing method.
Extended data:
Eat more foods rich in vitamin A, such as animal liver, kidney, milk, cream, egg yolk, green leafy vegetables, carrots and various fresh fruits that can be converted into vitamin A..
Choose foods containing vitamin B 1. Foods rich in vitamin B 1 mainly include animal liver, kidney, lean pork, egg yolk, coarse rice, coarse flour, soybean, sesame, barley, wheat, milk, Monopterus albus, buckwheat, germ, malt, chestnuts, peas and green leafy vegetables.
Three dietary formulas of Lycium barbarum: Lycium barbarum+rice: adding a little sugar after cooking porridge can treat blurred vision and tears. Lycium barbarum+chrysanthemum: Brewing with hot water can relax and brighten your eyes. Lycium barbarum+pig liver: soup has the functions of clearing heat, eliminating dry eyes and eliminating dark circles caused by staying up late. Cassia seed has the effects of clearing away liver-fire, improving eyesight and moistening intestines, and can improve swelling and pain of eyes, redness and tears, and prevent visual impairment.
References:
Clearing liver and improving eyesight-Baidu Encyclopedia