How to maintain a 27-year-old woman How to maintain a 27-year-old woman
According to Chinese medicine, drink a glass of water first thing in the morning, hot water in winter and cold water in summer? Stomach qi is the weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is health first? . To put it bluntly, when people just wake up from sleep, the stomach is in the weakest state. At this time, they should not eat, but drink water and make the hypothalamus hungry with clear water.
How to maintain a 27-year-old woman II
At lunch, drink the soup made from pig's trotters first, and then eat coarse grains and side dishes. Is that what Chinese medicine says? Drink Baoyuan soup instead of meat at noon. Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second health care? .
How to maintain a 27-year-old woman
Take a walk for half an hour after lunch, then take a lunch break. Taking a nap is very important, because lunch is the most important nourishing opportunity in a day. When taking a nap, it will reduce the blood supply to other parts, so that the blood in the stomach becomes sufficient and food can be fully absorbed, but the nap time should not be too long, 1 hour is enough.
How to maintain a 27-year-old woman
Drinking a glass of juice after a nap is the best time to supplement vitamins. Chinese medicine believes that drinking a glass of juice after a nap is also a way of fitness. But don't go to the supermarket to buy juice drinks to save trouble, but make freshly squeezed juice, such as pears and apples.
How to maintain a 27-year-old woman
Exercise in the afternoon. Every afternoon 16 is the most active time for human metabolism. At this time, the probability of sports injury is very low. Exercise needs a little attention. Exercise without exercise. No matter what kind of exercise you use, you must sweat, so that you can be strong.
How to maintain a 27-year-old woman
Burning feet before going to bed, especially elderly friends are prone to sudden death during sleep, which is caused by factors such as increased blood viscosity, arrhythmia and apnea. Chinese medicine believes that scalding feet before going to bed can stimulate acupoints on the feet and play a preventive role. The method of scalding feet is to smoke feet with boiling water first, then soak them, and dry them after the water temperature cools.