1, hawthorn: No matter whether the blood lipid is thick or high, you should eat more hawthorn in your daily life. Hawthorn has a good protective effect on blood vessels. This is because hawthorn is rich in triterpenoids, bioflavonoids, vitamin C and other components, which have the effect of dilating blood vessels, thus reducing cholesterol and triglycerides.

2. Apples: Eating more apples in daily life can also keep blood vessels unobstructed, which means that apples can reduce blood concentration to prevent thrombosis. The reason why it has the function of lowering blood fat is because apples contain a lot of pectin, which is a water-soluble dietary fiber. Therefore, patients with thick blood lipids should eat more apples.

3, bananas: bananas have the effect of dredging blood vessels and preventing thrombosis. This is because bananas are rich in nutrients such as norepinephrine, 5- hydroxytryptamine and dihydroxyphenylethylamine. The main functions of these ingredients are clearing stomach and treating constipation. In addition, they also have the effects of clearing away heat and moistening the lungs, quenching polydipsia and replenishing essence.

Banana meat can not only dredge blood vessels, but also help patients to lower their cholesterol effectively, thus better protecting cardiovascular and cerebrovascular health. Therefore, some patients with vascular diseases should eat more bananas.

4. Litchi: Litchi meat is rich in vitamin C and protein, which helps to enhance human immune function and improve disease resistance. Moreover, litchi is also rich in vitamins. Eating more in moderation can promote the blood circulation of microvessels, thus reducing the viscosity of blood.

Extended data:

Vegetables that dredge blood vessels:

1, corn

Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as 60% or more. It is helpful to the normal metabolism of human fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels.

2. tomatoes

Not only are the contents of various vitamins 2-4 times higher than those of apples and pears, but they also contain vitamin rutin, which can improve the oxidation capacity of the body, eliminate free radicals and other wastes in the body, protect the elasticity of blood vessels and prevent thrombosis.

People's Network-What food is good for thick blood? 8 kinds of vegetables and fruits will help you dilute.

People's Network-Eight kinds of foods that can effectively dredge blood vessels