Current location - Health Preservation Learning Network - Health preserving class - I got sick and caught a cold in winter, so I must see what soup I drink is better for my health.
I got sick and caught a cold in winter, so I must see what soup I drink is better for my health.
The most important thing in winter is to protect the lungs, which is often called "nourishing the lungs". Leek pig blood soup can remove dust, especially against smog.

Composition:

6 pieces of pig red; Leek100g; Ginger1; Oil; A little salt; A few pieces of medlar;

Exercise:

1. Wash leek and cut it into 5 cm long segments; Wash the pig red bubble and cut it into small pieces; Blanch the pig's blood in a pot and take it out for later use. The fishy smell of pigs does not need to be blanched. Peel ginger, pat it to pieces, put it in a pot, fry for a while, and pour four bowls of water to boil;

2. Add pig red, cook for about 8 minutes, cook thoroughly, add leeks, and wait for another minute or two; Add salt, (friends who like chicken essence can add chicken essence and medlar to eat.