You must eat more delicious food every day. Many winters are cold, so eat more. In the cold and dry winter, the food that can keep warm is mainly dry, that is, eat more foods that can clear the liver, such as bean sprouts, carrots and celery.

The food suitable for each season is different. Eat as many potatoes, sweet potatoes and taro as possible, no matter how intimate these foods are. Its nutrition is that there are too many hormones, and more importantly, its nourishing and slimming effect is incomparable to that of winter food. Although it is not suitable for eating too cold food, it is not too bad. For foods with liver heat, Hong Kong should eat nourishing foods, such as black fungus, lotus root and sesame seeds. People with cold constitution should drink more porridge. If red dates are added to rice porridge, the effect will be better.

A cold in winter often causes gastrointestinal discomfort, especially for people with cold stomach, which can be eaten in winter. The following foods have a good effect on nourishing the stomach.

Firstly, the mucus composed of pectin and sugar between okra fruits can protect the stomach wall, promote gastrointestinal peristalsis and prevent constipation, which is a kind of food beneficial to the stomach.

Secondly, the lotus root is processed to maturity. After that, its nature changed from cool to warm. Although it lost the function of clearing heat, it was good for the spleen and stomach, especially the stewed ribs with lotus root, which could nourish blood and strengthen the spleen.

The third dose of Ganping can strengthen the spleen and stomach, which is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's physique is different, so are dietary taboos.

The custom in early winter is to drink chicken soup in the south and eat jiaozi in the north. Drinking chicken soup in early winter is the best way. According to the folk saying, drinking chicken soup on this day in winter can make up for the saying that eating jiaozi and jiaozi started when they gave birth to children in the north. Beginning of winter is the time to eat jiaozi at the turn of autumn and winter.

As the saying goes, Vision Wei fattened the eaves before the Spring Festival. It is said that in the snowy solar term, people will start to pickle meat, and pickles such as bacon, sausage and salted fish will be hung on the window sill, forming a very beautiful scenic line. This meat can only be eaten during the Spring Festival. You can know that there are delicious things like eating radish balls in sweet potato porridge.