After autumn, the weather turned cold. In order to prevent heat loss and prepare for the coming winter, human fat cells will spontaneously accumulate, and basic metabolism and blood circulation will also slow down. At this time, if you blindly take supplements and overeat, you will easily get fat if you are not careful, which may lead to weight loss throughout the summer.

In fact, autumn tonic is not necessarily big fish and big meat. At this time, it is best to choose nutritious ingredients that will not increase the burden on the body, among which pumpkin is the best choice. Pumpkin is rich in β-carotene, dietary fiber, vitamin A and tryptophan. It has many functions, such as improving eyesight, protecting heart, caring skin, losing weight, helping sleep and so on. It is a good tonic with good quality and low price. In addition, it is also a very good choice to maintain health in autumn and eat coarse grains in moderation every day, which can not only supplement the nutrition lacking in polished rice flour and rice, but also improve the immunity and prevent diseases.

What I share with you today is a very simple healthy drink. Rich in dietary fiber and miscellaneous grains. Not only healthy and delicious, but also easier to absorb. Even the elderly and children with weak digestive function can safely eat. Used as meal replacement, it has the function of losing weight. Would you like to do it together?

List of ingredients: peeled pumpkin120g, 60g of ten grains of rice on the market.

The so-called ten grains of rice is a mixture of ten kinds of miscellaneous grains. I bought rice, glutinous rice, brown rice, black rice, oats, red beans, mung beans, kidney beans, black beans and peanuts. Don't bother to mix it yourself, you can supplement a variety of nutrients at one time, which is really convenient. Of course, there are no ready-made ten grains of rice, so you can choose and match them yourself.

Production method:

Step 1: Wash ten grains of rice slightly and soak them in water for 4 hours. Be careful not to wash it too many times to avoid nutrient loss.

Step 2: Wash the pumpkin, peel it, remove the seeds and cut it into cubes for later use.

Step 3: Pumpkin pieces are invited to the high-speed mixer.

Step 4: Ten grains of rice drained are also invited to the high-speed mixer.

Step 5: Add clean water to the scale of 800 ml. I have a lot of water, and the finished product is thin. If you like something with a strong taste, you can reduce the water appropriately.

Step 6: The high-speed mixer selects the rice paste function and starts the machine. At this time, we can rest assured to do other things, just wait for the machine to run for 30 minutes, and the delicious and nutritious pumpkin rice paste will be completed.

The finished product tastes very delicate and has the natural sweetness of pumpkin. Personally, I think it's delicious without sugar, but if you like sweet, you can add a little sugar to taste. Because coarse grains contain a lot of dietary fiber, you will feel full after drinking a bowl of this rice paste, so it is very suitable as a meal replacement. Friends with a slightly weak stomach are advised to eat it while it is hot. If you have a strong spleen and stomach, you can also refrigerate the cold rice paste before eating. Of course, it is recommended not to be too greedy.

Did you learn this delicious and healthy pumpkin rice paste from Aauto faster today?