1. Helps to eliminate fatigue: Pu 'er tea contains caffeine and catechins, which can effectively refresh the mind and eliminate fatigue.

2. Promote digestion: Tea polyphenols and catechins in Pu 'er tea can promote gastrointestinal peristalsis, accelerate food digestion and help alleviate gastrointestinal problems.

3. Reducing blood fat: A variety of tea polyphenols in Pu 'er tea can effectively reduce blood fat and prevent cardiovascular and cerebrovascular diseases.

4. Antioxidants: Tea polyphenols, flavonoids and flavonoids in Pu 'er tea are effective antioxidants, which can delay aging and reduce the harm of free radicals to the body.

5. beauty beauty: Many nutrients in Pu 'er tea have the effects of moisturizing, whitening and anti-wrinkle, which helps to improve skin problems.

Taboo of Pu 'er tea;

1. Pregnant women and lactating women should not drink it.

2. People who are allergic to caffeine, people with flatulence and people with gallbladder disease should not drink it.

3. Drinking too much will cause adverse reactions such as tea drunkenness and insomnia. It is recommended to drink in moderation every day.

4. It is forbidden to take certain drugs at the same time, such as diuretics, antihypertensive drugs and hypolipidemic drugs.