In May, sponsored by Zhengzhou Sports Model Association (Mulan College), Yellow River Humanities Learning Center and Pioneer New Sixth Artist Learning Center, Ms. Han Yuxin, the seventh stage of national fitness yoga, the first-class referee of national fitness yoga and Coach of advanced fitness yoga in Henan Province were invited to hold a one-month public welfare class of "Fitness Yoga-Body Art", which was fully open to social women and allowed more women to enter fitness yoga.
On the afternoon of May 6th, accompanied by soft wind, warm sunshine and soft music, female friends met and walked into the New Sixth Artist Center, a poetic pioneer, and opened a public welfare course of fitness yoga-body art in yoga music.
Lu, director of Henan Women's Social Organization Service Guidance Center, gave a cordial speech for this activity, saying that the growth of women is related to the happiness inheritance and social stability of three generations of families. Women's social organization service guidance center cares about women's physical and mental health and personal needs, and provides a platform for women friends to grow up and enrich their activities. I hope that female friends will constantly improve themselves in an all-round way and truly realize self-enrichment, a beautiful family and a full and happy life.
Fitness yoga enables women to achieve spiritual richness, strength and harmony through physical exercise. Listen to the sharing meeting of old classmates:
Yoga is a respiratory science, a health science, an ancient life science, and a science of integrating body and mind! Da Gankun, a small universe!
Yoga allows us to meet our unknown self;
Yoga is a connection, a connection with self, a connection with others, through which love flows and life affects life!
With the continuous improvement of the quality of life, people will pay more attention to spiritual civilization and inner satisfaction, pursue their own physical beauty and temperament beauty, enhance their aesthetic consciousness, and at the same time achieve perfection in body, temperament and manners. Fitness yoga is an aesthetic education course in which the body cooperates with breathing to express a certain artistic conception of body and mind. Through the basic training methods in yoga, people's posture is practiced. The main goal is to integrate fitness, mental health and bodybuilding, shape beautiful body and posture, and strengthen physical beauty. Through practice, we can improve the flexibility, control and expressiveness of human motion system, and cultivate elegant temperament and peaceful and happy life. Tall and straight but not rigid, soft and full of curves, this graceful and straight posture shows the beauty of women's bodies and fully embodies women's dignity, gentleness and generosity.
The beauty of women can be divided into three realms: the initial beauty should be mountains and water (posture), and after precipitation, it is tender as water (inner). Internal and external cultivation has risen to a higher level and a larger pattern, which can better bear and hold up, that is, goodness as water (height). Through the constant practice of fitness yoga, women achieve the goal of caring for the world, truth, goodness and beauty!
On May 28th, with the soothing yoga music, students' stretched posture and bright smiles, this dedication month ended successfully! Director Lu also personally delivered a speech: Although it was only a short month, I saw that the smiles on the faces of the friends who participated in the activities were stiff from the first time to the opening, and the happiness and femininity, agility, self-confidence and elegance of women were displayed on every student. She thinks this yoga course is very meaningful. Women are happy physically and mentally, with flowers and an open mind. A family is more energetic and harmonious, and women are more confident and happy. Similar yoga classes should be organized more often in the future. At the same time, I hope all friends will take this opportunity to learn fitness yoga more systematically. This is not only an important way for women's physical and mental health, but also an important part of physical fitness. Moreover, fitness yoga is also a key fitness project promoted by the State Sports General Administration, and there will be more and more social needs. It is also a good direction and platform for women's entrepreneurship and employment!