1, nourishing and protecting the liver: the liver corresponds to the spring, and the fire at this time is mostly liver fire, so it is necessary to pay attention to regulating the liver and reducing the fire in spring health preservation to achieve the effect of nourishing and protecting the liver.

2. It's freezing in the spring and autumn: Spring refers to spring. Don't rush to take off your winter clothes, cover your body heat, and ensure the internal environment of yang.

3. Go to bed early and get up early: When the yang is not strong in spring, you should still go to bed early and let the yang converge.

4. Appreciating flowers and peach blossoms: The flower letter at the beginning of the shock is peach blossoms. In spring and March, the weather is sunny and peach blossoms are in full bloom. Flying kites: Frightening season is a good time to fly kites, and spring is a good exercise to keep fit.

Fearful diet:

1, eating pears: After the shock, the weather is obviously warmer, and it is easy to get dry mouth and cough due to exogenous factors. Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat.

2, light diet: after the shock, the weather will obviously warm up, light food helps your metabolism, such as bamboo shoots, celery and other vegetables.

3. Eat less acidic food: Sun Simiao once said: "It is advisable to keep acid and sweeten it in spring to nourish your temper." Acid entering the liver and eating more sour food will lead to excessive liver qi, thus damaging the spleen and stomach.