Peanut is a kind of fruit that abounds in autumn. It is also a kind of food that people often eat. There are many ways to eat it, such as cooking and making porridge. How to eat peanuts to nourish yin and moisten dryness in autumn can play a role in beauty and anti-aging together with tremella. Let's take a look at the practice of peanut tremella porridge.

Efficacy: nourishing yin and moistening dryness, moistening skin, strengthening brain and improving intelligence, and resisting aging.

Nutritional value: protein, multivitamins, unsaturated fatty acids, carotene, crude fiber, colloid, calcium, phosphorus, iron, potassium and sodium.

Suitable for people: the general population can eat it.

Materials needed for peanut tremella porridge

The main ingredients are black sesame, soybean, peanut, walnut kernel, rice and sugar.

Practice of peanut tremella porridge

1 Taomi, Peanut, Tremella.

2 add water and cook the rice and peanuts until the rice grains bloom.

Finally, add tremella and cook until thick, and season with white sugar.

Efficacy and function of peanut tremella porridge

Peanut has the effects of invigorating spleen and regulating stomach, enhancing memory, prolonging life and resisting aging. Tremella fuciformis has the effects of enriching blood and benefiting qi, nourishing brain, invigorating spleen and appetizing, nourishing yin and moistening dryness, and beauty beauty. Rice has the functions of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, harmonizing the five internal organs, dredging the four veins, relieving vexation, quenching thirst and stopping diarrhea. Peanut tremella porridge has the effects of nourishing yin, moistening dryness, moistening skin, strengthening brain, improving intelligence and resisting aging. Such health porridge can strengthen the spleen and nourish the stomach, and it can also resist aging. It has a good effect on regulating qi and blood deficiency or nourishing yin and moistening dryness, and can also prolong life.

The practice of peanut tremella porridge has been introduced to you. It can be seen that the nutritional value is still relatively rich. It is not only rich in protein and vitamins, but also has the functions of nourishing yin, moistening dryness, beauty beauty, anti-aging, strengthening brain and improving intelligence. It is very suitable for all kinds of people.