Detoxification and cancer prevention
Research data show that sweat is one of the ways to excrete arsenic, cadmium, lead, mercury and other harmful substances in the body. Heavy metal components with the same concentration as urine can be detected in sweat, and sometimes the concentration is even higher than urine.
Moisturizing skin care
Because the process of sweating is to discharge sweat from pores, the oil and impurities secreted by the human body surface will also be discharged together. Therefore, sweating also helps to protect the skin on the body surface and moisturize the skin.
Sweat can remove toxins that clog pores and eliminate acne and acne on the skin. Many people often get acne, partly because the skin pores are dirty and blocked.
Lose weight and prevent chronic diseases
Sweating can consume excess energy of the body, help promote the decomposition of fat, and have a certain weight loss effect. There is less fat in the body and blood vessels, and chronic diseases such as natural hypertension, hyperlipidemia and cardiovascular diseases will also be reduced and improved.
improve immunity
Sweating more in winter has another amazing benefit, which is to improve the body's immunity. Many people often eat health products in order to improve their immunity. Some health care products contain unknown ingredients, while others contain hormones that inhibit the immune system.
The best way is to sweat through science. Studies have found that antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; Sweating can effectively enhance immunity and improve the ability to resist bacteria and viruses. For example, if you exercise for 30-45 minutes every day, your body will sweat slightly, and if you persist for a long time, your immunity will be enhanced.
Promote digestion
In winter, people often lose their appetite and don't digest. At this time, the best way to promote digestion is to sweat through exercise. Because sweating will accelerate the metabolism of the whole body, help intestinal peristalsis and improve digestion.
Especially for people with constipation, sweating through exercise is also very helpful to relieve constipation.
Enhance memory
Sweating can also make human cells in a vigorous state, maintain mental concentration, enhance memory and make the brain more energetic.
In addition, studies have confirmed that sweating during exercise will have a positive effect on the brain, which can greatly improve people's memory and attention.
Stabilize blood pressure
Exercise and sweating help to dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel wall, thus achieving the purpose of lowering blood pressure. At the same time, exercise and sweating speed up blood circulation and contribute to the regulation of digestive system and nervous system. Therefore, besides diet control, sweating is the best way to prevent hypertension.
Protect bones
We all know that many people are prone to osteoporosis when they get old, because of the loss of calcium in their bodies. Sweating is beneficial to the effective retention of calcium, preventing calcium from being excreted with urine and preventing osteoporosis.
Prevent stones
The formation of stones is mainly due to the crystallization and deposition of inorganic salts such as magnesium phosphate in the body. Sweating can effectively expel salt from the body and keep calcium in the bones.
This physiological process can limit the accumulation of salt and calcium in kidney and urine, which is the source of stones. People who sweat a lot will drink more water to prevent the formation of stones.
Prevent a cold
Sweating actually helps to fight tuberculosis and other dangerous pathogens. Antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; It can enter the cell membrane of bacteria and break it down.