1, the principle of ovulation induction diet
Traditional Chinese medicine believes that ovulation should be promoted by tonifying kidney, invigorating qi and warming uterus, so that the ovary can return to normal function. So avoid eating raw, cold, spicy and germinal things, because these foods will consume qi and blood and make the uterus cold and weak. In daily life, patients should eat more foods with warming and tonifying effects, such as black beans, ginger, red dates, longan, beans, pumpkins, black fungus, oranges, chestnuts, honey, beef and mutton, black-bone chicken and fish.
2. Ovulation-promoting food
(1) Soybean and bean products
Soybean and bean products are rich in high-quality protein, and adequate protein is one of the key nutrients for the normal development of fertilized eggs. Therefore, women who want to eat ovulation-promoting food during pregnancy should eat more soy products, such as black beans. Black beans have the function of supplementing estrogen, and women who are ready to get pregnant can boil water with black beans to drink.
(2) foods rich in vitamin C.
Vitamins are also one of the nutritional elements that contribute to the development of eggs, so if you want to promote ovulation through diet, there must be no food rich in vitamins. During pregnancy, women can eat more fresh vegetables, such as citrus fruits and dark green vegetables.
(3) Foods rich in phytoestrogens
Eat some cereals, beans, fennel, sunflower seeds, onions and other foods containing phytoestrogens. These foods contain a lot of phytoestrogens, which help to promote follicular development, ovulation and pregnancy.
3, ovulation induction diet
(1) Artemisia argyi brown sugar ginger soup
Ingredients: Folium Artemisiae Argyi 5g, ginger 10 tablets, and brown sugar 20g. (1 serving)
Practice: Wash the Folium Artemisiae Argyi, wrap it in a filter bag, put ginger and water into a clay pot, bring it to a boil over high fire, turn the heat down for 20 minutes, and add brown sugar and mix well.
Functions: expelling cold and dampness, nourishing qi and blood, warming uterus, improving uterus excitability and helping pregnancy.
(2) Black bean glutinous rice porridge
Ingredients: 30g black beans, 60g glutinous rice.
Practice: Wash black beans and glutinous rice, put them in a pot, add appropriate amount of water, and cook them into porridge with warm fire. Take it every day.
Efficacy: Improve luteal insufficiency and supplement estrogen.
(3) Turtle soup
Materials: Turtle, add Lycium barbarum 10g, sweet potato meat 10g and yam 10g, and stew for about 45 minutes.
Practice: the membrane on the turtle skin should be scalded off with rising water and slaughtered into small pieces. Put some ginger and onion when cooking, put some oil when cooking for 40 minutes, and put salt and monosodium glutamate after cooking.
Efficacy: Promote follicular development. You can only eat it once per cycle, because this soup can promote follicular development. If the follicular development is not good, you can eat it again.
(4) Lotus seed pork tripe soup
Ingredients: appropriate amount of lotus seeds and pork belly.
Practice: Wash pork belly, add lotus seeds, tie both ends tightly, stew in a pot, add salt and monosodium glutamate and serve.
Efficacy: invigorating spleen, tonifying deficiency and benefiting qi. Indications: It is suitable for infertility due to spleen deficiency and ovulation disorder.
4. Recipes for the first day of menstruation
Ingredients: 50g of Angelica sinensis, honeysuckle 15g, red dates 10, black beans 1, two brown sugar 2, and 3 to 5 eggs.
Practice: Angelica sinensis and honeysuckle are wrapped in gauze and put into the pot like boiling medicine with other samples. Knock the egg every 6 to 7 minutes (the egg has a shell), let the soup enter the egg, and finally the soup is enough for one bowl (two bowls of water are boiled into one bowl).
How to eat: Drink soup, red dates, black beans and eggs. Be sure to take it on the first day of menstruation and about half a day after bleeding. Don't eat it as soon as it bleeds, just once. If it is the day after menstruation, don't take it again. Not if the time is wrong. )