So when will the black wolfberry be eaten well? Generally speaking, there is no fixed time to eat black wolfberry for health, but Chinese medicine pays attention to eating in the afternoon. Usually it can be eaten after meals 1 hour, or it can be brewed with wolfberry tea. Medical experts suggest that you can drink green tea in the morning to stimulate your appetite and refresh yourself; Drinking black wolfberry in the afternoon can enhance physical fitness and help sleep. Black Lycium barbarum is suitable for all seasons, and can be added to tea, porridge, soup and vegetables like ordinary food, but it has no shortcomings such as being tired and making a fire. Can be taken alone in spring, or cooked with astragalus; In summer, chrysanthemum, honeysuckle, boat-fruited Sterculia and crystal sugar should be used to soak in water, which can eliminate eye fatigue. In autumn, make soup with Sydney, lily, tremella and hawthorn. Longan, jujube and yam should be used to cook porridge in winter. I am also drinking black wolfberry, which is really delicious. I hope my answer can help you solve the problem.