What to eat after swimming at noon? I believe that many people will encounter all kinds of problems in their own lives, or they are curious about many things, and some problems still don't know the solution or why, so everyone knows what to eat after swimming at noon. Let's take a look together.

What to eat after swimming at noon 1 1, fruits and vegetables

After swimming and fitness, don't eat anything greasy and easy to feel full. It is best to eat some fruits with clear taste. You can eat some low-sugar cucumbers, cherries and apples to supplement some energy.

2. Coarse grain bread

After swimming, you can eat some pieces of coarse grain bread. Don't eat bread with too much cheese and cream. Just eat a few pieces. After all, it is not for eating, but mainly to satisfy hunger.

3, oatmeal

Sugar-free oatmeal, mixed with some low-fat milk and eaten a little, will be particularly good for the body and help restore satiety.

2. How to clean after swimming

1, hair

The disinfectant in the pool water is a strong oxidant, so long-term contact with the pool water will damage the hair, such as yellowing, boredom, hair quality decline and so on. So wash your hair immediately after swimming and try to clean the disinfectant attached to your hair.

2. Eyes

If you often swim, one day your eyes are red, astringent and have a lot of secretions, you should be careful to catch conjunctivitis, which is caused by bacterial infection in the swimming pool. Therefore, it is best to drop a few drops of anti-inflammatory eye drops before swimming, rinse your eyes with purified water after swimming, and then drop eye drops.

3. Oral cavity

When swimming, water often enters the mouth, and bacteria in the water invade the respiratory tract and digestive tract through the mouth, thus causing infection. Rinse your mouth with clean water immediately after swimming. If you have time, you'd better brush your teeth with a toothbrush. Remember not to eat before you rinse your mouth and brush your teeth, or you may bring bacteria into your stomach.

4. Nose

Allergic friends are prone to rhinitis after swimming, and there are a lot of allergens that induce rhinitis in the swimming pool. Therefore, it is recommended to thoroughly remove nasal cavity water and discharge secretions after swimming.

3. How to recover quickly after swimming?

1, have a good rest

Time is the best tool to restore physical strength. The human body has a great self-repair program. As long as you have a good rest and wait, your muscles will gradually get bigger. This is the most basic way to restore physical strength.

2, moderate exercise

Slow exercise for 5- 10 minutes after strenuous exercise can remove fatigue lactic acid from muscles and relieve muscle pain.

Step 3 replenish water

You will lose a lot of water during exercise. You should supplement not only during exercise, but also after exercise. Because water can promote the body's metabolism and make the body absorb nutrients faster.

Step 4 massage

Besides making you feel comfortable, it can also make you completely relaxed and promote blood circulation. Besides finding someone to massage you, you can also try to massage your tight muscles yourself.

What to eat after swimming at noon? 2 recommended fitness recipes after swimming.

1, oatmeal

Put the white rice, oatmeal, fresh milk and cinnamon stick into the pot together, then stir the rice with a spoon, cover the pot, and turn to low heat for slow cooking. After cooking for 10 minutes, add rock sugar, stir with a spoon until the sugar melts, then cover the lid and cook for about half an hour on low heat. Add a proper amount of fresh milk before eating, sprinkle with nuts and dried fruits and serve.

2, rock sugar mung bean soup

Mung beans, rock sugar. Wash mung beans, soak them in water for half an hour, then take them out and put them in the pot. Just add two or three centimeters more water than mung beans and bring to a boil. Then rinse it twice, then fill it with water, add a large piece of rock sugar, boil it with strong fire and stew it for about 20 minutes on medium fire until the mung beans are rotten.

3, tremella lotus seed soup

Soak tremella in water first, and wash lotus seeds (soaked in advance), jujube and medlar. Put tremella, lotus seeds and medlar into a pot, add enough water (no water in the middle), turn to low heat and cook for about 8- 10 minutes, then add jujube and rock sugar and cook for 2 or 3 minutes.