For one hundred years, people in China have always regarded porridge as a good health care product. Because of its excellent warm-keeping effect, health care in autumn and winter is essential.

Three benefits of porridge

? Spleen and kidney, improve disease resistance;

? Easy to digest and absorb nutrients;

? Suitable for all ages, suitable for everyone;

There are hundreds of kinds of porridge. Chinese medicine believes that six kinds of porridge are the most nourishing, commonly known as: six gentlemen in porridge, do it when they are idle, and their families are less sick and have a safe life.

Six gentlemen in porridge are healthy for a lifetime.

1, millet and pumpkin porridge

working methods

Peel the pumpkin and cut into pieces, wash the millet, and add 5 times of water to the pot to boil.

Health-preserving efficacy

1, Detoxification: Millet and pumpkin porridge contains vitamins and pectin, which can adsorb bacteria and heavy metals, such as lead, mercury and radioactive elements, and expel toxins.

2, prevent colds: millet pumpkin porridge can warm the spleen and stomach, enhance human resistance, its nutrients can be quickly absorbed by the human body, timely supplement energy, effectively prevent colds in autumn and winter.

3, nourishing the stomach to help digestion: pectin contained in pumpkin can protect gastric mucosa, promote ulcer healing, and promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion.

2, tremella lily porridge

working methods

Tremella and lily are soaked in cold water in advance for use. After the rice is boiled, tear the lily and tremella into small pieces, put them in a pot to boil, and simmer for 2 minutes.

Health-preserving efficacy

1, anti-cancer: Lily contains a variety of alkaloids, which can raise blood cells, improve cytopenia and play an anti-cancer role.

2, moistening the lungs and relieving cough: In autumn and winter, the human body is prone to cough and expectoration. Tremella lily porridge is cool and moistens the lungs, moistens dryness and relieves cough, and is especially suitable for improving lung dryness, cough and restlessness.

3, whitening and freckle: Tremella lily has the effect of inhibiting melanin. If it is a stubborn spot on your face, you can use Fursman freckle cream in a small green bottle to Taobao, and no matter what spots are easily fixed for more than 20 days, they will not rebound.

3, carrot rice porridge

working methods

Dice carrots, wash rice, put it in a pot to boil, and then simmer for 2 minutes.

Health-preserving efficacy

1, improve anemia: Carrots can accelerate human hematopoietic function, replenish blood needed by human body in time, and accelerate blood circulation, thus improving anemia and cold hands and feet in autumn and winter.

2. Anti-angiosclerosis: The weather is cold in autumn and winter, and quercetin contained in carrots can increase human blood flow, reduce blood lipid content and prevent angiosclerosis.

3, athlete's foot onychomycosis: often eating carrots is helpful for onychomycosis caused by fungi. If you have stubborn onychomycosis, you can use it. Qifengtang onychomycosis is clear. Taobao has it. Just apply it once in the morning and evening.

4. Chinese yam and wolfberry porridge

working methods

Wash the rice and yam, put them in a pot, and cook them into porridge. Add Lycium barbarum and cook for 1-2 minutes.

Health-preserving efficacy

1, benefiting lung and relieving cough: Yam contains saponin and mucus, which can moisten the respiratory system, so it has the functions of benefiting qi and nourishing lung and treating lung deficiency and phlegm cough.

2, lowering blood sugar: Yam medlar porridge contains mucus protein, which has the effect of lowering blood sugar and is a good diet for diabetics.

3, acne on the face: carrots contain vitamin A, which is very helpful for acne on the face. If you want to completely remove acne, you can use it directly. Ailinka acne suit Taobao has. After using it for more than 20 days, the acne and acne marks have completely recovered.

4, sterilization and itching: eating carrots often can relieve skin itching. Itching caused by dermatitis, eczema and tinea can go to Taobao to buy Feng Qitang's skin cream, which can not only relieve itching but also completely repair the skin. Spend thousands of dollars to try.

5, black sesame porridge

working methods

After washing black sesame seeds and rice, put water in the pot, bring it to a boil, and add some sugar.

Health-preserving efficacy

1, improve physical weakness: Black sesame is rich in biotin, which can improve body resistance, improve physical weakness and premature aging, and is very suitable for thin people to eat regularly.

2, anti-arteriosclerosis: linoleic acid in black sesame is very beneficial to the human body, which can reduce the cholesterol content in the blood and help prevent arteriosclerosis.

3, anti-aging: Black sesame can play a role in delaying cell aging. If you want to remove facial wrinkles quickly, you can use small green bottle, Fursman Firming Essence and Taobao for more than 20 days.

4. Sensitive skin: Black sesame can improve skin immunity and reduce skin allergy rate. If you have sensitive skin, you can use Erica licorice mask. Taobao does. It has been repaired very well for more than 20 days. Do not use irritating cosmetics.

6, longan lotus porridge

working methods

Soak lotus seeds in water for 10 minute, then add sugar and cook for about 20 minutes. Peel longan, add it and cook for 3-5 minutes.

Health-preserving efficacy

1, hypotensive effect: because longan lotus porridge tastes bitter, it can be eaten with appropriate amount of rock sugar, which has cardiotonic effect, dilates peripheral blood vessels and lowers blood pressure.

2, improve memory: experimental research found that longan lotus porridge is good for the whole body, especially for brain cells, which can enhance memory and eliminate fatigue.

3, prenatal nourishing blood: longan contains more iron and vitamins, which can reduce contractions and sagging. Pregnant women often eat it, which is beneficial to the development of the fetus and has the function of protecting the fetus.

4. Anti-cancer and anti-cancer: Huangxin Shu Ning oxide contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma and also has a good inhibitory effect on the spread of cancer cells in other parts;