? Don't worry about sleeping at night. Cultivate a hobby before going to bed, such as practicing calligraphy and reading books before going to bed. These habits that don't require too much physical strength can calm the body, relax the mood and adjust the sleep state. In real life, we will find that most healthy old people are never idle, work longer than young people, and sleep quality is not bad. That's why.
We should pay attention to our sleeping position. Lying on your side is healthier, but pay attention to the details. According to legend, there was an old man named Chen Tuan in the Song Dynasty who lived for a long time. He lived to 1 18 years old and lived on his side. When you lie on the right, you will bend your right leg and right arm and put your hand on your head. Keep your left leg straight and your left hand on your left leg. I don't know whether Chen Tuan really exists, but this sleeping position has been used by the ancients and proved to be really beneficial to health. Especially in the elderly, the heart function will decline, and lying on the right side can reduce the pressure on the heart. We might as well follow suit.
To sleep in winter is to "freeze your head and warm your abdomen", that is, don't sleep with your head covered, protect your abdomen and avoid catching a cold. Burying your head outside to sleep in winter can make you breathe smoothly and increase the oxygen supply to your brain. The abdomen is the place where viscera and organs gather. Once you catch a cold, it will affect your inner health. Old people should also pay attention to this when they sleep.
After the age of 60, most people are facing retirement, which is another turning point in life, and it is also the time when various problems appear in concentration. Health care should be a compulsory course every day. We might as well start from sleep and recharge our batteries in order to win every battle.