Now tell you the principles of spring diet: pay attention to lightness, eat more fresh vegetables, eat more edible fungi, and eat less raw onions and garlic.

Teach you a dish, Yiyang tonify kidney, increase heat and keep out the cold, which is very suitable!

Braised mutton with medlar and walnut

Mutton125g, Lycium barbarum10g, walnut kernel17g, and 3 slices of ginger.

Put the above materials into a pot, add enough water and appropriate seasoning, and stew for 3-4 hours.

Very simple, hehe, I wish you a happy wedding! -