Practice: 1. First, cut off the ribs, wash them with clear water, add a proper amount of clear water to the pot, put the ribs in cold water, boil them with strong fire, remove them and drain them.

2. Put a proper amount of water, cooking wine and ribs into the casserole and bring it to a boil. When cooking ribs in casserole, try not to add cold water halfway. So the nutrients in the ribs can't be cooked.

3. Wash the corn and cut it into corn segments, then peel the carrots and cut them into hob blocks.

4. After about 1 hour, put the corn and carrot pieces into the pot and continue to cook, adding a little salt.

5, 20 minutes or so, with the right amount of chopped green onion, you can eat directly.

Nutritional value of sparerib soup

1, Buzhong Yiqi: No matter what cooking method, ribs can play the role of Buzhong Yiqi.

2, nourish the spleen and stomach: in the case of reasonable consumption of ribs, you can play the nutritional value of ribs and achieve the effect of health care of the spleen and stomach.

3, improve anemia: ribs can help the body to provide heme and cysteine, especially to improve iron deficiency anemia.

4, anti-aging: the high content of calcium in ribs can not only help delay the aging of hair, but also help the human body to resist aging.

5, prevention of osteoporosis: ribs can provide a lot of calcium, collagen and other nutrients for the body, so eating ribs often can prevent the symptoms of osteoporosis.

6, nourish the spleen and stomach: the ingredients in the ribs can nourish the spleen and stomach in the body, so people with weak spleen and stomach can eat more sparerib soup in moderation. At the same time, the high-quality protein in ribs can also effectively help the body improve immunity. At the same time, the rich amino acids in ribs can always make the body full of vitality.