Suggestion: Have a regular diet, and eat more green vegetables and various high-protein foods. Moderate exercise can usually improve or delay the above situation.
Problem analysis: Hello, there are many reasons for skin relaxation. At present, on the one hand, it may be close to menopause, ovarian function gradually declines, and endocrine factors lead to it. The disharmony between daily life and diet is caused by vitamin deficiency.
Suggestion: Exercise more at ordinary times, avoid not exercising for a long time, avoid sitting for a long time, eat more vegetables and fruits rich in vitamins, and eat less spicy and fried foods.
Problem analysis: the cause of skin relaxation. The fibers between cells degenerate with time, which makes the skin lose elasticity; The loss of subcutaneous fat makes the skin lose support and droop; Support the muscles of the skin to relax and let the skin relax.
Suggestion: Gravity, heredity, mental stress, sun exposure, smoking and other factors also change the skin structure, which eventually makes the skin lose elasticity and cause relaxation.
Problem analysis: Insomnia refers to the inability to fall asleep or stay asleep, resulting in insufficient sleep. It is a common disease, which leads to difficulty in falling asleep, short sleep depth or frequency, early awakening, insufficient sleep time or poor quality due to various reasons.
Suggestion: Patients must improve their lifestyle, including limiting salt, eating more green leafy vegetables and skim milk, losing weight, reducing alcohol intake, reducing saturated fat intake and total fat, reducing mental stress and maintaining psychological balance.