I often need to get rid of moisture in Guangdong, and Smilax glabra is what I often buy.
Two methods are used.
1) Just drink water and don't put anything.
2) Smilax glabra, coix seed and red bean, as well as Zanzhu bone soup.
This simple and clear method is feasible.
Playing meridian regimen is also of great benefit to our health. What is that? Come and have a look with me.
1, go
Stand naturally with your feet shoulder width