Shihai healthy

"Relax and get ready for bed."

The time to go to sea is 2 1: 00-23: 00, which is also called the faint, and it is the last hour of twelve o'clock.

At this time, it was already late at night, and people stopped their activities. It's time to rest and sleep, so it's also decided.

At 2 1-23 pm, Sanjiao is in season. Sanjiao is the largest organ in the six fu organs. The upper jiao connects the heart and lungs, the middle jiao connects the spleen and stomach, and the lower jiao connects the liver and kidney.

Shi Hai San Jiao Tong Bai Mai. If a person falls asleep in the sea, the pulse of the body can be adjusted and the blood runs smoothly, which is very beneficial to the body.

Traditional Chinese medicine and modern medicine suggest that you should lie in bed before 22 o'clock in the evening and get ready for sleep, and fall asleep completely at 23 o'clock.

At the beginning of Shihai (2 1: 00-2 1: 30), people should stop chasing dramas, reading storybooks, running, exercising, eating supper and other activities that make people physically or psychologically excited and irritable, so as to gradually calm their emotions, calm their hearts and get ready for sleep.

02

Song bowl therapy music

"Calm the body and mind, help sleep"

Everyone is his best healer, and the best doctor for insomnia is himself.

Today, I will share with you two pieces of healing music, The Unity of Heaven and Man and the Light of Rhythm, which can be used as sleep-aiding music to listen to in Shihai (2 1: 00-2 1: 30), so as to gradually relax the agitated body and mind.

Bowl sound, quiet life. It seems that time and space have stagnated and everything has stabilized. Every sound of singing a bowl is a kind of purification and comfort to the body cells.

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Listening to these two songs will make the molecules in the body vibrate, form a corrugated massage and conditioning, and make people's brain waves drop from restless 30 Hz to 8 Hz alpha waves. Not only will the restless body and mind return to inner peace and tranquility, but the negative emotions deposited in the heart will also be released and dissipated.

The healing music of Ode to a Bowl is like a clear spring, which washes away physical fatigue, inner fetters and troubles. In this state, physical relaxation, comfort, inner peace, tranquility and happiness follow.

If you close your eyes gently, you will suddenly feel that you are in another world, where you can enjoy yourself quietly without worldly troubles.