1, persimmon. The best maturity of persimmon is around the first frost. At this time, persimmons are big, thin-skinned and sweet, which can be described as "blooming". Therefore, there is a saying that "persimmons are picked in the first frost, and beginning of winter hits soft dates" and "persimmons are not picked in the first frost, and hard persimmons become soft persimmons".

2. Ginkgo biloba. Autumn and October are the mature season of ginkgo biloba. Chinese medicine believes that ginkgo biloba is flat, sweet and bitter, and has little toxicity; Enter the lung and kidney meridians. It can benefit lung qi, treat cough and asthma, and is a tonic for tonifying lung in autumn. Ginkgo biloba leaves have the functions of beauty, anti-aging, dilating microvessels and promoting blood circulation. Regular consumption can make people's skin and face rosy, rejuvenate and prolong life. It is a health food suitable for all ages.

3. apples. Early frost may wish to eat more apples to prevent autumn dryness. Because autumn is the high season of diarrhea, eating more apples at this time can help you effectively prevent diarrhea. Apples are suitable for eating under any circumstances, even on an empty stomach, which is beneficial to human health and can treat constipation well. Eating apples after meals can help us promote digestion and eliminate the feeling of bloating.