Enzymes have a particularly good high fiber content. After absorbing water and swelling, it can pull out all the rubbish in the intestines like a gentle brush. If you don't drink enough water, the intestines will not be moist enough, and it will also cause temporary defecation difficulties. Some people are short of water for a long time, so it is enough to drink only once or twice. So it will take some time to repair. Once inflated, it's all right. It will be smooth, comfortable and relaxed. Normal people drink 2000 ml of water every day. The more enzymes they eat, the more water they drink.
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